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OUTDOOR Mommy & Me Get Fit After Baby

August 7 @ 10:45 AM - 11:30 AM

|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating until September 4, 2020


Join co-ower of Mind the Mat Sara V. for this fun OUTDOOR class all summer long! Sara is a prenatal doula, licensed massage therapist and experienced yoga instructor with a specialty in prenatal and post-pregnancy wellness. She designed and directs the Mind the Mat 85-Hour Prenatal & Post-Pregnancy Yoga Teacher Training.

Get out of the house, get fit after baby with functional and safe movements, and meet other new mamas. For 45 minutes Sara will lead mamas around the neighborhood with strollers to parks and shady spots where you will practice movements to strengthen your pelvic floor, abs, thighs, gluts, arms and back as well as stretch it out. Movements are designed specifically for post-pregnancy mamas. Many of the exercises will be done with baby in arms. If babies are sleeping or relaxed, they can stay in their strollers. Each week this class will include a surprise treat for mom and baby at the end after the hard work is done!

Important Information/What to bring:
Meet at the Del Ray Tot Park on the corner of Custis Ave. & Del Ray Ave. in Del Ray, Alexandria.
Please arrive and leave with a mask. You may take your mask off when you are on your mat doing a movement.
Stay 10 ft. apart from other mamas.
Wear tennis shoes.
Bring water, a mat, hand sanitizer, bug spray, sunscreen, a baseball cap and sunglasses.
Make sure your stroller provides shade for your baby and think about getting a clip on, battery operated fan for your little one.

It is recommend to be at least 6-weeks postpartum and have clearance from your doctor.

No previous experience is necessary. All levels welcome! Breast feeding, changing diapers & crying babies all welcome 🙂
In case of inclement weather, you will receive an email and class will be offered virtually.
Monthly Members Free |Drop In Outdoor Class $22 |
5 Outdoor Class Package $95

If you or a member of your immediate household feel unwell for any reason or are experiencing any symptoms of COVID-19, please self-quarantine, seek appropriate medical advice, and do not attend outdoor or indoor classes with Mind the Mat. Attendees are required to wear a mask to and from their spot for all outdoor and indoor events and classes.


August 7
10:45 AM - 11:30 AM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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