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ONLINE: Mindfulness & More 10-day Meditation Retreat

October 30, 2020 - November 8, 2020

October 30 – November 8 2020
Online via Zoom
Each day gets deeper and more delicious, for a classic ten days of meditation and other practices that support your spiritual development. Gurudevi Nirmalananda will teach both mindfulness and yoga’s meditative practices, showing you their differences and similarities. In addition, you get help with your aches and pains, on both the physical and mental-emotional levels.

The 10 day home meditation immersion was a perfect blend of all the Svaroopa practices. Steeping in Guru’s grace for so many days in a row supported me in diving deep and being able to retain the depth. – Sue C.

The support and clarity I received, through the teachings, meditations and yoga classes, sustained my going deeper and ever deeper, each of the 10 days of the immersion.
– Lissa F.

The ultimate goal is the “More” named in the title. Experiential knowing (vidya) of your own Self (svaroopa) is easy when you meditate with a Master. More than mere teachings, her presence easily up-vibes you to a higher frequency within. Limited space available.

Choose the schedule that works best for you:

Bookends Schedule: Fri Oct 30 from 7-9:30 pm; Sat-Sun Oct 31-Nov 1 from 6:30 am – 9:30 pm (with generous meal and other recess times); Mon-Fri Nov 2-6 from 6:30-8:45 am & 6:30-9:30 pm; Sat Nov 7 from 6:30 am – 9:30 pm (with generous meal and other recess times); Sun Nov 8 from 6:30 am-12:30 pm.

Immersion Schedule: Fri Oct 30 from 7-9:30 pm; Sat-Sat Oct 31-Nov 7 from 6:30 am – 9:30 pm (with generous meal and other recess times); Sun Nov 8 from 6:30 am-12:30 pm.

This will all be done online, through the Zoom app, which you can use on your phone, tablet or computer. The wonders of technology turn your home or yoga room into an extension of the Ashram, planting Divine Energy there to support you long past the program’s end.

TAUGHT BY: Gurudevi Nirmalananda

Prerequisites: none. Everyone welcome!.

Course Confirmation Date: October 23 2020 [We confirm the course on or before this date, when we have enough enrollments to confirm. Early rates are available until this date.]

Time: first day 7:00 – 9:30 pm, middle days 6:30 am – 9:30 pm (less meals and recesses), last day 6:30 am – 12:30 pm (less meals and recesses).

Location: Online via Zoom

Orientation call: October 28, 2020, 7:30-8:30 pm

For more information and to register, visit: https://svaroopa.org/mindfulness-more-online-2010


October 30, 2020
November 8, 2020
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Svaroopa Vidya Ashram
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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