Online Mindful-Body Teen / Tween Yoga Summer Series!

When: Wednesdays, 4 – 5 pm; 4 Weeks, July 8 – July 29

Fee: $40 for DSA Members / $50 general preregistration

Instructor: Kaoutar Salhi, Experienced/Certified Teacher

the Mindful-Body Teen Yoga Class Series will meet once every week for an hour. During this series, Teens will be introduced to mindfulness exercises and yoga postures that build confidence, enhance awareness and grounding. Visualization, meditation and breathing exercises are used to reduce tension, and relieve stress which can be applied to everyday life. During this series, teens will explore the influential and playful connection between mindfulness, meditation, yoga, and writing exercises by journaling.

Stress releasing coloring sheets will be used as art therapy to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behavior, reduce anxiety and increase self-esteem.Students will need to bring a pen/journal/color pencils (or markers)

*we ask that all registration fees be made in advance, after which we will send the student an email to join us for class via Zoom (you must make sure to set up a Zoom account if you do not already have one in advance of the workshop)…

**for those of us experiencing financial insecurity, whom are in need of accessibility, be sure to reach out to us make other sliding scale/PWYC payment arrangements!