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Mindfulness Based Stress Reduction: Online – Live interactive series

January 25 @ 12:30 PM - 3:00 PM

|Recurring Event (See all)

An event every week that begins at 12:30pm on Tuesday, happening 8 times

$497 – $597

Next 8-week Mindfulness Based Stress Reduction program with Serena Jain & Deborah Metzger begins January 18, 2022. 12:30-3:00 pm

Online – live on Zoom. Participate from anywhere.

Sign up here: https://orchardhillcenter.com/mindfulness-based-stress-reduction/

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives.

$597/$497 if paid by 1/14/2022 Contact Deborah at princtonyoga@gmail.com for promo code

What is Mindfulness?

Simple and profound: “Paying attention, on purpose, in the present moment and non-judgmentally.”

Based on the work of Jon Kabat-Zinn, the program‘s structured educational approach offers mindfulness meditation and gentle yoga as the core of its program to guide people to take better care of themselves and to live healthier and more adaptive lives. MBSR provides training in meditation, mindful-yoga, and relaxation to mobilize your mind/body resources to work with stress, pain, and illness in new ways that can promote growth and healing.

The program includes eight 2 1/2-hour sessions, a one-day retreat, a workbook available online, audio online practices and requires a strong commitment to daily practice.

Dr. Jon Kabat-Zinn developed the MBSR Program in 1979 and founded the Center for Mindfulness at the University of Massachusetts Medical School. The program has been time tested and well-researched. Serena and Deborah follow the format developed by Kabat-Zinn because of its proven results.

The MBSR Program has been featured on NBC Dateline, ABC’s Chronicle, The Boston Globe and CNN and on a 60 Minutes Special on Mindfulness with Anderson Cooper.

Details

Date:
January 25
Time:
12:30 PM - 3:00 PM
Cost:
$497 – $597
Event Category:
Visit Event Website »

Organizer

Princeton Center for Yoga & Health
Phone:
609-924-7294
Email:
pcyh@mindspring.com
Visit Organizer Website »

Venue

Princeton Center for Yoga & Health
88 Orchard Road, Suite 6
Princeton, NJ United States
+ Google Map
Phone:
609-924-7294
Visit Venue Website »

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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