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Mental Health Yoga: Enlightenment & Empowerment Through Mind-Body Practices

November 4, 2017 @ 1:30 PM - 4:30 PM

$65.

Join Julie Caramanico MS, RYT, RYCT and Jessica Pavelka MS, LPC, RYT for a yoga practice that explores the healing tools of yoga and psychology! Do you ever find yourself feeling “stuck”? Do you struggle with low self-esteem, worry or stress? Looking for new ways to feel powerful and resilient? Your instructors have blended modern therapeutic mindfulness methods with ancient practices of yoga for your ultimate mind and body wellness. This workshop is a gateway to your unconscious thoughts (Avidya) and hidden patterns (Samskara). With a fiery grounding asana, discussion about positive mental health habits, and time for meditation, journaling, and tea—this class will have you feeling empowered in your own being in new ways! Some yoga experience is recommended.

Details

Date:
November 4, 2017
Time:
1:30 PM - 4:30 PM
Cost:
$65.
Event Category:
Event Tags:
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Venue

Wake Up Yoga Rittenhouse
2030 Sansom Street 3rd Fl
Philadelphia, PA 19103 United States
Phone:
2152351228
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Organizer

Wake Up Yoga
Phone:
215-235-1228
Email:
info@wakeupyoga.com
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