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Kundalini Fire Up your Friday 10:30am
February 14, 2020 @ 10:30 AM - 12:00 PM
An event every week that begins at 10:30am on Friday, repeating until February 24, 2021
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For the “seasoned” Kundalini practitioner this offering is the quintessential Kundalini Yoga experience as it requires a stronger foundation of all the facets of the technology. Limited cue’g, nor modification instruction given to allow for a more individualistic responsible experience.
Inclusive of: warm-up, breathing techniques (pranayam), an exercise set done for max or near max times (kriya), deep relaxation, chanting, and meditation.
NEW STUDENTS 2 WEEKS FOR $20 UNLIMITED. Drop in $20, class packages 5 or 10 packs available, monthly unlimited and yearly options