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Intro to Yoga Home

January 3 @ 7:30 PM - 8:45 PM

Brand new to Yoga Home and not sure where to start? This session is for you! We’ll start by helping you get oriented to the basics of our community – studio etiquette, class styles, pricing options, etc. Then we’ll explore the most common questions — What is yoga? What’s the significance of the altar? How do I breathe? Do I need to “om”?

Finally, we’ll practice some of the most common poses that will both stretch and strengthen your body, plus we’ll incorporate breath work and mindfulness so you have a taste of how yoga brings together the body, mind and spirit. Our goal is to get you comfortable coming to Yoga Home and prepared to step into our classes for beginners.

Taught by co-founder, Kerri Hanlon

Bring your mat, if you have one (if not, you can borrow one of ours) and a water bottle. Wear comfortable clothing made for movement.

$19/$12 Members

Details

Date:
January 3
Time:
7:30 PM - 8:45 PM
Event Category:
Event Tags:
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Organizer

Yoga Home
Email:
info@ouryogahome.com
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Venue

Yoga Home
424 E Elm Street
Conshohocken, PA 19428 United States
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