Fundraiser for VOLAR – Village of Love & Resistance

Intro to Lovingkindness Meditation is a live-streamed Donation Workshop with Kathy Donnelly
Sunday, February 21, 10:00am – 11:00am
This is a Fundraiser for VOLAR – Village of Love & Resistance

Lovingkindness meditation, also known as Metta Meditation, is an easy to learn concentration meditation that invites us first to remember our own goodness and then to extend our best wishes toward others. This practice strengthens our natural qualities of kindness and compassion.

The classic phrases are:

May I be safe
May I be happy
May I be healthy
May I find ease and peace

We will focus on these classic phrases and ways
to expand them. In this workshop we will cover the history and
roots of metta, how, when and why to practice, and be guided through the practice.

Kathy Donnelly, E-RYT500, is the Director and Owner of the Yoga Center of Columbia and has been teaching since 1999. Kathy’s teaching style is welcoming, nurturing and encourages transformation from the inside out.

“Meditation has affected every aspect of my life by deepening my experience of myself and others. I have found joy and peace in everyday life”

Village of Love and Resistance (VOLAR) is co-creating a cooperative community in East Baltimore owned by Black and Brown people, to create opportunities for historical residents to acquire, rehab, and sell/rent property to build wealth. www.volar.site

You can register for the workshop or donate without participating.