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IN STUDIO Prenatal Pilates 6-Week Series

June 10 @ 5:30 PM - 6:30 PM

$120

No experience necessary! Start at any stage of your pregnancy. Our prenatal program is designed for pregnancy not modified for it. This course was developed by Megan Brown, a Doctor of Physical Therapy, Pilates Instructor and mother of two. This series focuses on the specific changes associated with pregnancy and is taught in a progression.

Each Prenatal Pilates mat move has multiple benefits:
Fitness (strengthening the right muscle groups to stay toned or get fit)
Therapeutic (targets aches and pains like sciatica, back pain),
Function (prepares the body for labor and delivery).

You may take this series many times over. If you have your baby while the series is still going on, you will be able to make up your classes by returning back to the same series you were enrolled in. Prenatal exercises are a perfect place to start for post-baby moms – just contact your instructor when you are ready to return!

Testimonial: “Thank you for everything you have done to make my experience of being a first-time pregnant mom to be so much better. I truly cannot tell you how much I credit my happiness and comfort throughout this pregnancy to your class, your sense of humor and your reassurance about all of these crazy changes!” -Mary P.

Details

Date:
June 10
Time:
5:30 PM - 6:30 PM
Cost:
$120
Event Category:
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Organizer

Mind the Mat Pilates & Yoga
Phone:
7036832228
Email:
info@mindthemat.com
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Venue

Mind the Mat Clarendon
3300 Fairfax Drive
Arlington, VA 22201 United States
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Phone:
7036832228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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