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IN STUDIO New Year’s Day Sweat & Reset

January 1 @ 2:00 PM - 4:00 PM


Kick off 2022 with a little sweat and a lot of intention!

Challenge both body and mind to move and flow with purpose in the New Year. Begin with a 75-minute warming vinyasa yoga practice to wring out the body post-holiday and to clear the mind. The second half will begin with a guided meditation into a vision setting exercise for the new year. Be guided through distilling your vision into meaningful, measurable goals moving into the new year.

Caroline has many years of experience leading vision and goals work professionally and you can look forward to leaving restored with a renewed sense of direction.

$35 – members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be available.*


January 1
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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