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In-Studio and Virtual: Zia Flow All Levels

September 8 @ 9:30 AM - 10:30 AM

|Recurring Event (See all)

An event every week that begins at 9:30am on Thursday, repeating indefinitely

Our studio’s signature yoga style, Zia Flow is a breath-inspired, vinyasa-style practice filled with the rhythmic movement and reflective meditation of ancient yoga practices. This energetic class will help you develop a greater sense of self-awareness, strength, balance and flexibility and ultimately provide you with a direct experience of prana – or life energy. Each class is unique but may include the many variations of Namaskars (Salutations) as well as standing postures, inversions, backbends, twists, forward bends, and deep relaxation.

Accessible for beginners and intermediate students with up-level postures given for more advanced students. Beginners and those with injuries should inform the instructor ahead of class and listen for modifications.

How do I sign up for in-person classes?
Sign up online at least 2 hours in advance. In order for us to follow all guidelines you must sign up and pay for your class in advance, walk-ins will not be permitted.

If you are unable to attend a class in-person you must cancel at least 2 hours in advance. Classes cancelled with less than 2-hours notice will be charged. This policy allows us to extend class spots to those on the waiting list and allows us to pay our teachers for their time and commitment, therefore we cannot make exceptions for any reason, medical or otherwise. We thank you in advance for honoring this policy.

There are 3 spots on the waitlist for our in-studio and outdoor classes. Adding your name to the waitlist provides you a great opportunity to get into class and allows us to maintain all safety and capacity limit. We will contact you via text if a spot opens up and you can decide if you want to join the class.

COVID-19 Protocols for In-Person Classes:
If you are fully vaccinated, masks are optional in our studio. We practice social distancing, keep fresh air flowing in our space, and adhere to all other COVID-19 prevention guidelines.

There is no requirement for the public to be vaccinated against COVID-19, but we encourage you to get the vaccination if you plan to return to the studio.

If you cannot get the vaccine for any reason, we invite you to continue using our online services for classes (which are here to stay).


September 8
9:30 AM - 10:30 AM
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Zia Yoga & Wellness
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Zia Yoga & Wellness
321 E Lincoln Hwy
Exton, PA 19341 United States
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