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FUNKtional Flow

October 26, 2019 @ 1:30 PM - 3:00 PM

Intermediate, Asana

In this fun, funky flow, you’ll move through a somewhat familiar vinyasa sequence but take some detours outside of business-as-usual sequencing. Our vinyasa practice, while quite diverse in its movements, is somewhat lacking in loading certain joint positions and mapping particular pathways of movement. Step outside the box a bit and play your way through some new, multi-planar and functional movements not traditionally exploreds! Class will buoyantly weave through standing postures, hip openers, and accessible arm balance options. Along the way expect to learn groundbreaking techniques to evolve and groove a new somatic experience in a wide range of asana and transitions, all while deepening your knowledge around the mechanics of your magnificent body. This is a great opportunity to diversify your practice within a familiar framework. Class will conclude with live music in shavasana. Options will be available to mixed levels. Some prior experience with vinyasa yoga recommended.


October 26, 2019
1:30 PM - 3:00 PM
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My Area Yoga
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WHYY Building
150 N. 6th Street
Philadelphia, PA 19106 United States
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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