Join Judy for this 90 minute restorative practice every first Friday from 6:30-8:00 during the fall & winter and from 7:00-8:30 during spring & summer.
This is a relaxing way to start your weekend. Brand new beginners are welcomed. Restorative yoga is beneficial for everyone and a great adjunct to an active asana practice. These poses are all done on the floor with the support of blankets, bolsters and blocks. Meditative techniques will help guide you deeper.
Judy has been leading restorative practices since 2008 and has taught hundred of yoga instructors in this modality. For more about her, see yogawithjudy.myfreesites.net