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Embodying Warmth & Light: Yoga, Ayurveda & Meditation Practices for Winter

December 12, 2021 @ 1:00 PM

$75

As fall fades away and winter settles in, let’s work on utilizing the tools & rituals of Yoga, Ayurveda & Meditation to support our bodies & minds!
In this workshop, we will learn Asana sequences (yoga postures) & pranayama practices (breathing techniques) for building circulation, strengthening our lymphatic & respiratory systems, and stabilizing Vata & Kapha: the two doshas that are most heightened during winter.

We will learn meditation techniques for supporting our sleep schedules & the release of excess tension & stress in our nervous systems to better support our overall health and ability to fight off illness & keep our minds & hearts vibrant during the cold months.

And we will learn about Ayurveda, the ancient science of life. We will discover daily rituals & recipes we can use to maintain stable digestion & vitality in our bodies.

This workshop will include a sweet little Ayurvedic winter ritual & recipe book from Rachel.

Consider this workshop to be an afternoon retreat into winter wellness!

Sunday December 12th
1-5pm
Cost: $75 (includes Winter Ayurvedic Booklet!)

Details

Date:
December 12, 2021
Time:
1:00 PM
Cost:
$75
Event Category:
Event Tags:
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Organizer

Shanteel Yoga Sanctuary
Phone:
2674516585
Email:
shanteelyoga@gmail.com
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Venue

Shanteel Yoga Sanctuary
111 N Branch Street
Sellersville, PA 18960 United States
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Phone:
267-451-6585
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