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Deepen Your Yoga: Focus on Transformation

June 11 - June 14

Enjoy a long yoga weekend, guaranteed to deepen your poses, deepen your yogic process and deepen your inner bliss. This weekend retreat cultivates your mastery of the Svaroopa® yoga practices that make the biggest difference in the shortest time.

Discover how much you can transform in a weekend, like a rose blossoms in a few days. You’ll easily dissolve old mental-and-emotional patterns while creating a new template for understanding yourself. Supported every inch of the way, you’ll be heartened at how easy it is to outgrow your limitations, to expand into your own inner space of light and joy.

Please note that if you are dealing with a significant psychiatric diagnosis, our Yoga Healing Retreat may better serve you. But if you need help with anxiety, stress, depression, grief, relationship challenges or another condition that is bothersome yet allows you to continue doing your day every day, this is the weekend for you. Allow us to make a difference for you in only four days, plus give you an easy way to continue your healing process at home.

Take home pose handouts, including lots of the information that teachers-in-training get, yet designed specifically for your home practice. These incredibly valuable handouts describe both how to do the poses and how to customize them to your individual needs. Because every pose is customized to meet your needs, you get the most results in the shortest time. You feel incredibly different by the end of the weekend and take practices home that empower you to continue there.

In learning the key poses, you partner with a fellow yogi to increase the benefit you get from the poses while deepening your knowledge. Once you’ve helped your partner find and feel the pose in their body, it’s easier to find in your body – plus they read the handout to you while you do the pose and help you find the angles you need. Our teacher guides your partner-pairing while providing you with hands-on alignments and adjustments. This personal support speeds your process of healing, growth and change.

Your other practices also deepen. Each weekend includes the breadth and depth of the Svaroopa® yoga practices:

▼ poses ▼ yogic breathing practices ▼ chanting ▼ meditation

▼ vichara ▼ practical anatomy lessons ▼ sutra study ▼ and more.

These many dimensions of Svaroopa® yoga reveal new depths within you. You gain profound openings on every level: physically, mentally, emotionally and spiritually.

Come early on Thursday June 11 for the Half Day Workshop with Swami Cathy (Shrutananda) Stillman starting at 2:00 pm.

Please visit https://svaroopa.org/dyy-2006 for more information, including pricing.

Details

Start:
June 11
End:
June 14
Event Category:
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Organizer

Svaroopa Vidya Ashram
Phone:
610.644.7555
Email:
programs@svaroopayoga.org
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Venue

Downingtown Yoga & Meditation Center
116 E. Lancaster Ave
Downingtown, PA 19355 United States
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Phone:
610-644-7555
Visit Venue Website »

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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