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Cultivating Clarity in Uncertain Times: A Virtual Retreat for Grounding and Inner Listening with Robin Carnes

September 25 - September 27

$249.00

We are swirling in troubled waters. We may feel overwhelmed, anxious, isolated, angry or despondent about the loss of a way of life. We may feel glad to have a break from busyness, with more time at home but wonder how long this will last. Important relationships and plans have been disrupted. We may have even lost someone dear to us.

It’s in times like these that the yogic teachings can support us most. By learning to welcome our entire humanity, all that arises, we can often find clarity regarding how best to care for ourselves and our world now, what is within our power to change, what is not, and our next right action.

Join Robin for a spirited, introvert/extrovert friendly, virtual retreat focusing on practices that open the heart, settle the mind, and ground the body so that we can reconnect with ourselves and our path in this world.

What you can expect:

Groundrules and Exercises to Gather and Grow Safe Community
iRest™ Yoga Nidra Meditation
InterPlay™ – Practices to Access Body Wisdom via Improvisational Movement and Expression
Creative Collage and Journaling
Breath Practices
Guided Meditation
Breaks for Rest and Reflection

Friday, September 25th
7–9p: Retreat Opens, Welcome, Introductions, Intentions, Bedtime iRest Meditation

Saturday, September 26th
8–9a: Morning breath and meditation practice
10–11:30a: Qi Gong and iRest Yoga Nidra
3–5p: Group Sharing and Art/InterPlay & Journallng
7–8p: Group Sharing and Bedtime iRest Meditation

Sunday, September 27th
8–9a: Morning breath and meditation practice
10–11:30a: Qi Gong and iRest Yoga Nidra
2–4p: Group Sharing and Art/InterPlay and Journaling, Retreat Closes
This workshop will meet online; Zoom meeting links to the workshop will be sent out before the workshop begins. Please enroll at least 12 hours in advance.

Details

Start:
September 25
End:
September 27
Cost:
$249.00
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Organizer

Willow Street Yoga Center
Email:
yoga@willowstreetyoga.com
www.willowstreetyoga.com

Venue

Online
United States + Google Map

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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