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Basics+ Kundalini

January 18, 2020 @ 9:30 AM - 11:00 AM

|Recurring Event (See all)

An event every week that begins at 9:30am on Monday, repeating indefinitely

$15

Kundalini Basics+ Description

Beginners and newer yogi’s of Kundalini technology this is the place to be as the focus is more on the fundamentals of Kundalini. More cue’s, guidance, and instruction from the teacher when “beginners” are present vs. our other “Classic” Kundalini Classes.
Each exercise will be expressed in detail with alternatives and modifications for the more challenging postures.

Class inclusive of a warm-up set, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation.

Please ensure to introduce yourself to the instructor if you are new, and/or are working around any physical limitations.

Sat Nam

Gurunater Kaur Khalsa
Gurunater Kaur Khalsa is a Reiki Master, Polarity Therapist, Therapeutic Touch Practitioner and a Sat Nam Rasayan Practitioner. She is also a Certified Hypnotherapist, Past Life Regression Therapist and a member of the National Guild of Hypnotists.
She has been teaching nationally and internationally for 35 years, having studied Kundalini Yoga and Meditation and the Science of Humanology directly under Yogi Bhajan since 1976.

She is certified to teach Kundalini Yoga
and Meditation and has been an ordained Sikh Minister since 1984. She is a member of the International Kundalini Yoga Teachers Association and the Mid-Atlantic Yoga Association.

Details

Date:
January 18, 2020
Time:
9:30 AM - 11:00 AM
Cost:
$15
Event Category:
Event Tags:
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Organizer

Raj Yoga Center
Phone:
703 3763433
Email:
info@rajyoga.org
Visit Organizer Website »

Venue

Raj Yoga Center
22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map
Phone:
703 376 3433
Visit Venue Website »

Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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