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Ayurveda- 12 Week Series

April 11 @ 7:00 PM - 8:30 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 16, 2019

$18

This 12 Week Series is led By John Haddock. Certified Iyurveda Teacher through the Himalayan Institute,
Each class will focus on John Haddock, a certified Ayurveda teacher, will guide you in finding your vital life essence with this 12 week course. Each week we will begin the class with a 20 to 30-minute discussion of Ayurvedic principles, using different aspects of Ayurveda from week to week. We will then move through a Tri-Doshic Asana sequence meant to help pacify imbalances, finishing each class with either a guided relaxation, Nidra, Pranayama or another “intervention” tool for you to use in your own home practice. Using the ancient principles of Asthanga/Hatha yoga as written in the Yoga Sutras, combined with the sister science of Ayurveda, we will explore the relationship between self-care, self-nurturing and self-awareness as core principles that will, over time, help you develop a sound home practice for your own personal holistic well-being. (Come to any class-You do not have to attend all 12 but you will get more out of it if you do)

Classes will be $18 per class every Thursday evening 7-8:30pm from February 28- May 16, 2019

The information session is on Saturday February 23 from 2-4pm Cost: $18
to kickoff the 12 week series of Living in Balance with Ayurveda to support your vital essence / life energy. Learn what Ayurveda is all about. Enjoy light refreshments. Receive a syllabus for the 12 week series.
{John Haddock is a 500 hour Registered yoga Teacher who teaches primarily in the recovering community. He is also certified as a Y12SR (Yoga of 12 Step Recovery) space holder, has studied briefly with Jon Kabot-Zinn and recently completed 100 hours of study and was certified as an AYS – Ayurvedic Yoga Specialist, through the Himalayan Institute}

Details

Date:
April 11
Time:
7:00 PM - 8:30 PM
Cost:
$18
Event Category:
Event Tags:
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Organizer

Liberty Yoga
Phone:
3025252353
Email:
christineshaw@libertyyoga.org
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Venue

Liberty Yoga
700 Capital Trail
Newark, DE United States
+ Google Map
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