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Ayurveda- 12 Week Series

April 11 @ 7:00 PM - 8:30 PM

|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until May 16, 2019


This 12 Week Series is led By John Haddock. Certified Iyurveda Teacher through the Himalayan Institute,
Each class will focus on John Haddock, a certified Ayurveda teacher, will guide you in finding your vital life essence with this 12 week course. Each week we will begin the class with a 20 to 30-minute discussion of Ayurvedic principles, using different aspects of Ayurveda from week to week. We will then move through a Tri-Doshic Asana sequence meant to help pacify imbalances, finishing each class with either a guided relaxation, Nidra, Pranayama or another “intervention” tool for you to use in your own home practice. Using the ancient principles of Asthanga/Hatha yoga as written in the Yoga Sutras, combined with the sister science of Ayurveda, we will explore the relationship between self-care, self-nurturing and self-awareness as core principles that will, over time, help you develop a sound home practice for your own personal holistic well-being. (Come to any class-You do not have to attend all 12 but you will get more out of it if you do)

Classes will be $18 per class every Thursday evening 7-8:30pm from February 28- May 16, 2019

The information session is on Saturday February 23 from 2-4pm Cost: $18
to kickoff the 12 week series of Living in Balance with Ayurveda to support your vital essence / life energy. Learn what Ayurveda is all about. Enjoy light refreshments. Receive a syllabus for the 12 week series.
{John Haddock is a 500 hour Registered yoga Teacher who teaches primarily in the recovering community. He is also certified as a Y12SR (Yoga of 12 Step Recovery) space holder, has studied briefly with Jon Kabot-Zinn and recently completed 100 hours of study and was certified as an AYS – Ayurvedic Yoga Specialist, through the Himalayan Institute}


April 11
7:00 PM - 8:30 PM
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Liberty Yoga
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Liberty Yoga
700 Capital Trail
Newark, DE United States
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