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All About Mama: Post-pregnancy Indulgence

March 7, 2020 @ 2:00 PM - 4:00 PM


Motherhood is beautiful and full of blessings, but you can’t pour from an empty cup.

Join Marina in this nurturing two hour Post-Pregnancy workshop designed for moms. Whether you gave birth 6-weeks or 6-years ago, you will find this workshop rejuvenating and informative.

Begin with a guided meditation to connect to yourself and feel into what parts of you, physically, mentally and emotionally need your attention. Be guided through breathing exercises to connect to your core and reignite the fire of strength, creativity and purpose inside of you. Breath work will be followed by a combination of gentle flow and strengthening poses to move the energy through your body and leave you feeling grounded, invigorated and balanced.

The workshop will end with an extended relaxation with essential oils and a sound bath with singing bowls and chimes. You will leave with a “indulgence” gift bag to take home and continue self-nurture. Leave babies at home, this workshop is just for you Mamas! Bring a friend and enjoy this together.

$35/ Members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be possible.*


March 7, 2020
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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