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Advancing Asana & Yogic Studies ~ February Focus: Binds

February 4 @ 4:30 PM - 5:45 PM

|Recurring Event (See all)

An event every week that begins at 4:30pm on Thursday, repeating until February 25, 2021


This weekly offering with Maura Manzo gives students the opportunity to move into more advanced yoga poses as well as learn more in depth yoga philosophy. Each month will be themed around a specific classification of poses and partnered with pranayama exercises and points of reflection from yogic philosophy. Maura will teach this class “workshop-style”, starting with a fluid warm up and then breaking down the poses in a more complete way with ample time to ask questions. This series will be a balance of hard-work and playfulness, as well as an opportunity to build confidence in approaching something new and challenging.

Students should have a strong foundation in their physical practice and body awareness – this is not a beginner-friendly class. It is also recommended that students have basic props available – 2 blocks and a strap.

Class size will also be limited for more individual instruction. Classes will be recorded and available for additional 7 days. Students can choose to purchase per month or drop in. Each series will be progressive and build week to week, while at the same each class can be taken individually.

Binds are a process by which we rotate the spine and/or shoulders in a way that we can catch the hands in a pose – more simply, as hands interlaced behind the back for yoga mudra to more complex, as around the back and under the leg in Bird of Paradise. Each week, we’ll work progressively to create both the opening and strength needed in the spine, side body, chest and shoulders to access these shapes in a safe way, as well learn how to use a strap for better access depending on our unique anatomy. We’ll explore poses like Bound Extended Side Angle, Bird of Paradise, Revolved Bound Half Moon, Bound Half Lord of Fishes

DATES: Thursdays, 4:30-5:45pm, February 4-25th

Community Tiered Pricing

– $59 – pays for you and in support of another

– $49 – pays for you (use promo code advancing49 at checkout)

– $39 – supported rate (use promo code advancing39 at checkout)

– $15 – day pass

* To get access to the community tiered pricing, you MUST enter correct promo code at checkout. Promo codes will be applied to all monthly payments automatically once input at initial purchase.

No refunds or returns. All pricing (except day pass) includes all classes in Series.

*Our community tiered pricing model supports sustainability, access and equity making the practice of yoga more accessible to all. It’s also a practice in self-awareness and mindfulness. Please consider what feels sustainable for you and supportive of our community.


February 4
4:30 PM - 5:45 PM
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Yoga Home
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Yoga Home Online
Conshohocken, PA United States + Google Map
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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