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30 Hour Foundations of Yoga

October 9 @ 12:00 PM - November 7 @ 5:00 PM


This module is the first foundational 30 hours of training for those enrolled in our 200 Hour Yoga Teacher Training.

BUT, right now you are invited to participate in this module without continuing on to our 200 Hour Teacher Training Program.

You do not have to be or want to be a teacher to participate in this module. For those who are already teaching you can take this module for 30 hours of continuing education credit through Yoga Alliance.

During this module, you will be introduced to our expert Yoga Teacher Training Faculty and study the following topics:

Key topics include:
Foundations of Yoga Philosophy
Intro to Anatomy & Biomechanics
Intro to Pranayama and Meditation
Intro to Conscious Communication
Intro to Ayurveda & Yogic Lifestyle
Posture Clinics: building the Asana from the ground up

Mind the Mat Training Faculty:
Sara VanderGoot e-RYT 500, RPYT
Deborah Jackson e-RYT 500
Caroline Deitch e-RYT 200, RYT 500, RPYT
Sam Chase e-RYT 500
Megan Brown Doctor of Physical Therapy

October 9-10
October 23-24
November 6-7
Saturdays: 10a.m. – 4p.m.
Sundays: 10a.m. – 4p.m.

LOCATION: this entire module will be held virtually over Zoom – participate from anywhere!

TUITION: $550 due upon enrollment

*If space allows, and you decide to enroll in the full 200 Hour Teacher Training Program after enrolling in the Foundations of Yoga, your $550 will count toward the full $3500 tuition for the 200 Hour Program.
**Reminder: This course does not result in a certification unless taken in conjunction with the remainder of the 200 Hour Program.

email us at mtmteachertraining@gmail.com anytime.


October 9 @ 12:00 PM
November 7 @ 5:00 PM
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Mind the Mat Pilates & Yoga
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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