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30 Hour Foundations of Yoga

January 7 @ 6:00 PM


This module is the first foundational 30 hours of Mind the Mat’s 200 hour yoga teacher training.

To deepen yoga practice, you are invited to participate in this module without continuing on to the 200 hour yoga teacher training program. However, you may also continue on to complete all 200 hours of yoga teacher training by registering for the whole training (not here).

You do not have to be or want to be a teacher to participate in this module. For those who are already teaching you can take this module for 30 hours of continuing education credit through Yoga Alliance.

During this module you will be introduced to our expert yoga teacher training faculty and study the following topics:

Key Topics Include:
Foundations of Yoga Philosophy
Intro to Anatomy & Biomechanics
Intro to Pranayama and Meditation
Intro to Conscious Communication
Intro to Ayurveda & Yogic Lifestyle
Posture Clinics: building the Asana from the ground up

Mind the Mat Training Faculty:
Sara VanderGoot e-RYT 500, RPYT
Deborah Jackson e-RYT 500
Caroline Deitch e-RYT 200, RYT 500, RPYT
Sam Chase e-RYT 500
Megan Brown Doctor of Physical Therapy

January 7-9, 2022
January 21-23, 2022
Fridays: 6 – 9p.m.
Saturdays: TBD
Sundays: TBD

LOCATION: this entire module will be held virtually over Zoom – participate from anywhere!

TUITION: $550 due upon enrollment
*If space allows and you decide later to enroll in the full 200 hour yoga teacher training program after enrolling in the Foundations of Yoga, your $550 will count toward the full $3500 tuition for the 200 hour program.
**Reminder: This module does not result in a certification unless taken in conjunction with the remainder of the 200 hour program.

Email director Caroline Deitch at mtmteachertraining@gmail.com.


January 7
6:00 PM
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Mind the Mat Pilates & Yoga
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