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2022 200-Hour HYBRID Yoga Teacher Training

October 9


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Embark on an adventure deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance.

This year, our 200-hour program will be a hybrid of virtual, supported self study, and in-person sessions in order to support a safe and healthy community in light of Covid-19. Please read below to understand how it will all come together. We believe wholeheartedly in creating the highest quality experience for all and to us that is also a commitment to training in-person as much as possible because it creates the most robust and connected learning environment for all.

Part 1: Foundations of Yoga – In October/November 2021 we will meet for 3 weekends, in a virtual format, to cover the first 30 hours of the Foundations of Teaching Yoga. During these sessions, students will be introduced to the faculty and study the first layers of topics covered in depth during the semester section.
Please note: the content covered over these 30 hours are prerequisites for the spring 2022 Semester.

Part 2: Supported Self Study – In November & December 2020 we will not have any formal sessions scheduled but students will be guided via mentorship through completion of the following:
developing a personal practice
assigned reading & other short assignments
support meetings & calls with peers and/or mentor from our faculty team

Part 3: January 2022 Training – Beginning January 2022 and running through May 2022, we meet virtually or in-person every other weekend at our Del Ray location.

Please email Director, Caroline Deitch, at mtmteachertraining@gmail.com with specific questions and to learn more about this dynamic program.

Tuition is $3500 (minus $250 security deposit). This can be paid at once or through an individualized payment plan.


October 9
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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Covid-19 Notification

Please note that many events on our calendar have been cancelled or moved to an online format.  Please check with the event organizer for more information.

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