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2022 200-Hour HYBRID Yoga Teacher Training

January 7 @ 12:00 AM


*Register and pay tuition NOW to receive a FREE unlimited membership immediately until the end of your training!

Embark on an adventure deep into the heart of yoga and yourself. Mind the Mat is a registered yoga school through internationally recognized Yoga Alliance. Students who graduate from our 200 hour teacher training program can become Registered Yoga Teachers at the 200 hour level through Yoga Alliance.

This year our 200 hour program will be a hybrid of virtual, supported self study, and in person sessions in order to support a safe and healthy community in light of Covid-19. Please read below to understand this unique format. We believe wholeheartedly in creating the highest quality experience for all. We are committed to training in person as much as possible because it creates the most robust and connected learning environment for all, and we understand that there will be participant who prefer to join virtually. Please email director, Caroline Deitch, at mtmteachertraining@gmail.com with specific questions and to learn more about this dynamic program.

Tuition is $3500 (minus $250 security deposit). This can be paid at once or through an individualized payment plan.

Jan 7-9 (Foundations of Yoga)
Jan 21 -23 (Foundations of Yoga)
Feb 6-8
Feb 18-20
March 4-6
March 18-20
April 1-3
April 22-24
April 29-30
May 13-15
May 20-22
June 3-5
June 17-19

Fridays: 6-9 p.m.
Saturdays: TBD
Sundays: TBD


January 7
12:00 AM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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