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Raj Yoga Center

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22821 Silverbrook Center Drive
Sterling, VA 20166 United States
703 376 3433 Visit Venue Website »

May 2020

ZOOM Online Vintage Kundalini 10am

May 26 @ 10:00 AM - 11:30 AM
|Recurring Event (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 29, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map
$20

Must register online and will be sent a link for Zoom access. Vintage Kundalini Description This offering is the quintessential Kundalini Yoga experience a stronger foundation of all the facets of the technology are encouraged, yet modifications and cue'g are offered by teacher so that all levels may participate to their ability. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Sat Nam NEW STUDENTS 2 WEEKS FOR $20

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ZOOM ONLINE 7PM VINTAGE KUNDALINI

May 26 @ 7:00 PM - 8:30 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until January 24, 2022

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map
$20

Must register online at www.rajyoga.org and will be sent a link to access the class via Zoom. We advise you to download Zoom for your phone or device. Vintage Kundalini Description This offering is the quintessential Kundalini Yoga experience a stronger foundation of all the facets of the technology are encouraged, yet modifications and cue'g are offered by teacher so that all levels may participate to their ability. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set (kriya), deep relaxation,…

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LIVE ON FB FREE MEDITATION & GONG

May 28 @ 7:15 PM - 8:15 PM
|Recurring Event (See all)

An event every week that begins at 7:15pm on Thursday, repeating until December 23, 2020

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
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Free

OFFERED ONLINE VIA FB LIVE AND IG. Drop away from the worries and stressors of the day....settle into our beautiful space onto your yoga mat for meditation and a healing gong relaxation. Our instructors alternate on a weekly basis to offer you a variety of meditation formats: whether it is guided, yoga Nidra, or a kundalini yoga based meditation, all classes will have a deep relaxation time accompanied by the healing vibrations and sound currents of the gong. This event…

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Kundalini Fire Up your Friday 10:30am

May 29 @ 10:30 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating until February 24, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

For the "seasoned" Kundalini practitioner this offering is the quintessential Kundalini Yoga experience as it requires a stronger foundation of all the facets of the technology. Limited cue'g, nor modification instruction given to allow for a more individualistic responsible experience. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set done for max or near max times (kriya), deep relaxation, chanting, and meditation. NEW STUDENTS 2 WEEKS FOR $20 UNLIMITED. Drop in $20, class packages 5 or 10 packs available, monthly…

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Zoom Online FRIDAY EVE KUNDALINI BASICS+

May 29 @ 7:00 PM - 8:30 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Friday, repeating until January 29, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

Must register online will be available via Zoom broadcast. You will need to download Zoom Close out your workweek with Kundalini Basics+ Description Beginners and newer yogi's to Kundalini technology this is the place to be as the focus is more on the fundamentals of Kundalini. You will have more cue's, guidance, and instruction from the teacher when "beginners" are present vs our other "Classic" Kundalini Classes. Each exercise will be expressed in detail with alternatives and modifications for the…

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ZOOM ONLINE Kundalini Vintage

May 30 @ 9:30 AM - 11:00 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until January 29, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

ZOOM OFFERED CLASS - Must register online www.rajyoga.org/schedule or via mindbody app. You'll be sent a link to access the class. For the "seasoned" Kundalini practitioner this offering is the quintessential Kundalini Yoga experience as it requires a stronger foundation of all the facets of the technology. Limited cue'g, nor modification instruction given to allow for a more individualistic responsible experience. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set done for max or near max times (kriya), deep relaxation,…

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ZOOM Saturday 11:30am Kundalini Vintage

May 30 @ 11:30 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 11:30am on Saturday, repeating until January 29, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

Zoom online offering Must register online and will be sent link to access class online. For the "seasoned" Kundalini practitioner this offering is the quintessential Kundalini Yoga experience as it requires a stronger foundation of all the facets of the technology. Limited cue'g, nor modification instruction given to allow for a more individualistic responsible experience. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set done for max or near max times (kriya), deep relaxation, chanting, and meditation. Please introduce yourself…

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June 2020

ZOOM Online 5:30pm Vintage Kundalini

June 1 @ 5:30 PM - 6:30 PM
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until January 10, 2022

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

Zoom online offering class, must register online via our schedule and/or mindbody app. You will be sent link to access the class via ZOOM Vintage Kundalini Description This offering is the quintessential Kundalini Yoga experience a stronger foundation of all the facets of the technology are encouraged, yet modifications and cue'g are offered by teacher so that all levels may participate to their ability. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set (kriya), deep relaxation, chanting, and meditation. Please…

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ZOOM ONLINE 7PM VINTAGE KUNDALINI

June 1 @ 7:00 PM - 8:30 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until January 25, 2021

Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
+ Google Map

CLASS AVAILABLE VIA ZOOM ONLINE Must Pre-register via our class page or mindbody app. You will be sent a link on how to access the class after registration. Vintage Kundalini Description This offering is the quintessential Kundalini Yoga experience a stronger foundation of all the facets of the technology are encouraged, yet modifications and cue'g are offered by teacher so that all levels may participate to their ability. Inclusive of: warm-up, breathing techniques (pranayam), an exercise set (kriya), deep relaxation,…

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July 2020

Radiant Child Yoga Level 1-3

July 7 - July 10
Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
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Radiant Child® Yoga (RCY) 1-3 is an innovative 30-hour training program designed for everyone interested in teaching yoga to children of all ages. One of the first child yoga training programs worldwide, and developed by pioneer, Shakta Khalsa, it provides enlightening results for ALL children, including those with ADD, ADHD, and Autism. In Radiant Child Yoga Training, you’ll learn how to: - Teach children ranging from toddlers to teens - Create hundreds of lesson plans using the plethora of RCY…

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Yoga for ADHD/Autism and Different Abilities

July 11 - July 13
Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
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$520 – $595

Participants will learn how to effectively integrate yoga into home and school life, including therapeutic treatment for children with learning and developmental differences such as ADD/ADHD, Autism, Sensory Processing Disorders, etc. Social-emotional, physiological, cognitive and sensory-motor benefits will be addressed. Through lecture, videotape and experiential labs, participants will learn how to apply: - Breath: to enhance self-regulation, modulation and organization, as well as supporting respiration for language - Movement: to improve motor planning, balance, coordination, strength and flexibility - Meditation…

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Happily Ever Now

July 14 - July 16
Raj Yoga Center, 22821 Silverbrook Center Drive
Sterling, VA 20166 United States
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$420 – $495

Navigate into mindfulness using tools that can change your life—simple ways to change your attitude and outlook, and effective ways to work with core stressors and patterns. This course teaches you how your mind and emotions work together, and how to navigate in inner spaces. You will learn how to translate what you are learning for yourself into appropriate practices for children of all ages and abilities. Mindfulness Tools Breathing practices for self-regulation: focus, attention as well as calming and…

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