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Radiance Yoga

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701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
703-535-8282 Visit Venue Website »

February 2020

Radiance Yoga – Mindfulness Practice Intensive with Daniel Hickman

February 23 @ 1:45 PM - 4:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$60

Practice working with (and "witnessing") your mind and heart, with 10, 20, & 30 minute long sessions of sitting meditation. We will practice walking meditations and specific yoga asanas that will help us sit in meditation more comfortably. We will also discuss the intentions of meditation and how, with compassionate listening, to refine the process. Mindfulness practice is one style of meditation that is sometimes defined as "insight arising." Some yoga traditions refer to it as "the watcher". This is…

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March 2020

Radiance Yoga – 6 Week Beginner Flow Series – Mondays

March 2 @ 7:45 PM - 9:00 PM
|Recurring Event (See all)

An event every week that begins at 7:45pm on Monday, repeating until April 6, 2020

Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$129

This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength, and flexibility to prepare them for our regular flow classes. You don’t need to have a flexible body or a quiet mind to begin-- you just need…

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Radiance Yoga – Beyond Grief: Actions to Thrive Beyond Death, Divorce & Other Losses

March 7 @ 2:30 PM - 5:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$120

Saturday, March 7, 2:30pm-5:30pm Sunday, March 8, 1:30pm-4:30pm This 6 hour workshop, held over two days, will provide you with actions for moving beyond death, divorce, career, financial, health and other losses. Incomplete recovery from grief or other life events can have a lifelong negative effect on your capacity for happiness. This workshop offers you the specific actions needed to move beyond loss. Have you heard these myths? * Time heals all wounds * Replace the loss and move on…

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Radiance Yoga – Women’s Empowerment Experience Circle with Katrina Radam & Genevieve Jin

March 13 @ 7:15 PM - 9:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$10

The Women's Empowerment Circle is a gathering of women that aims to support and empower them in these times through the practice of gong sound healing and shared experience by building consciousness with their collective wisdom. The circle will open with a 30 minute relaxing gong bath--followed by discussion of topics and communication in which women can voluntarily share various aspects of their lives. The charge to attend is $10*. All proceeds will go to support an organization in our…

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Radiance Yoga – Yoga & Foam Rolling for the Low Back, Hips & Legs with Emily Straight

March 14 @ 8:00 AM - 5:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$30

Low back pain and discomfort can be a hindrance to enjoying everyday life and the large muscles in the legs and hips impact how our low back functions and feels. Emily will guide you through a series of traditional yoga postures, targeted stretches and unique foam rolling skills to help you release low back tension and lengthen and rehydrate the muscles and fascia of the low body. Foam Rollers will be provided. $30 Registration for non-members * Basic Membership Price…

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Radiance Yoga – Shakti Dance Class with Olya Zimina

March 14 @ 7:00 PM - 8:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$20

Shakti Dance™ is a discipline where yoga meets dance. Based on Kundalini Yoga Teachings, it combines fun, joyful, graceful dance movements with traditional yogic techniques to increase flexibility, release stress and create a sense of harmony and balance. Shakti dance is a practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and fluent movements, Shakti dance induces a deep state of…

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Radiance Yoga -Ten Bodies: a Kundalini Yoga Perspective on Embodiment of Physical & Mental Energy with Sujjan Saroop

March 15 @ 2:00 PM - 4:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$40

When many of us think of our “body”, we think of our physical body, our physical structure, and think that it is the bulk of our earthly existence. Kundalini Yoga, however, teaches us that we are much, much more than our physical bodies – in fact, we not only have our physical body but we are also gifted with three mental bodies and six energetic bodies! An understanding of these ten bodies gives us a better understanding of our earthly…

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Radiance Yoga – AcuYin Bliss for the Liver & Gallbladder with Jodi Knauer

March 20 @ 7:00 PM - 9:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$70

AcuYin Bliss for the Liver and Gallbladder Meridians is a two-hour workshop, which includes 60 minutes of a focused Yin Yoga practice followed by a balancing (optional) ear acupuncture treatment received during a long restorative savasana. The spirit of the Liver is responsible for vision, imagination, direction, decision-making and benevolence. Emotional and physical symptoms of an imbalance in these meridians include anger, frustration, impatience, moodiness, difficulty making decisions, indigestion, abdominal bloating, difficulty losing body fat, dizziness, blurred vision, pain along…

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Radiance Yoga – Japji Sahib: The Song of the Soul with Naydja Bell

March 21 @ 3:00 PM - 6:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$60

Japji Sahib is a foundational practice that gives you the power to know yourself, reach your soul and connect you to your destiny. This transformational tool leverages the practice of naad, the sound current. The combination of recitation, reflection and meditative practice opens the door to transformative power and connection. The sound current of Japji Sahib recalibrates the mind, balances the chakras and awakens the soul to its destiny. In this workshop: -Understand the powerful effects of each pauri, or…

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Radiance Yoga – 6 Week Beginner Flow Series – Thursdays

March 26 @ 10:00 AM - 11:15 AM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$129

This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility to prepare them for our regular flow classes. You don’t need to have a flexible body or a quiet mind to begin-- you just need…

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Radiance Yoga – Kirtan Kriya Medical Meditation Series for Better Health & Memory with Katrina Radam

March 26 @ 7:30 PM - 8:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$109

Are you looking for a way to lessen memory loss? Increase your energy level? Improve the quality of your sleep? Decrease inflammation? Reduce stress? Improve patience? Increase telomerase, the rejuvenating enzyme that slows cell aging? These are some of the results identified from numerous scientific studies performed for the efficacy of Kirtan Kriya - a 12-minute meditation from the Kundalini Yoga and Meditation tradition as taught by Yogi Bhajan, Master of Kundalini Yoga. Yogi’s have known the benefits of yoga…

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radiance Yoga – Taoism 101 with Ani Binkley

March 28 @ 3:00 PM - 6:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$60

Taoism is an ancient tradition that originated in China and is focused around the practice of living in harmony, or in the “flow” of the Tao, or “the Way.” This workshop is designed for yoga students who are interested in exploring the fundamentals of Taoism, and in learning how Taoist philosophy may enhance their existing yoga practice. The workshop will begin with a lecture on the foundations of Taoism and a discussion of how Taoism relates to yogic philosophy. We…

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Radiance Yoga – Fundraiser for the Exalted Warrior with Daniel Hickman

March 29 @ 2:00 PM - 4:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$40

Since 2007, Daniel Hickman has been teaching meditation and adaptive yoga, through the Exalted Warrior Foundation, in the Military Advanced Training Center at the Walter Reed National Military Medical Center. Patients who attend class may have spinal cord injury, traumatic brain injury, PTSD or amputations from incidents in combat. Patients may have cancer or have had transplants, suffered from motor vehicle accidents, or any other myriad maladies. In this fundraiser, Daniel will lead a class then share a talk and…

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Radiance Yoga – 6 Week Beginner Kundalini Series with Masuda Mohamadi

March 30 @ 7:30 PM - 9:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$129

In this 6-week series, students learn the fundamentals of Kundalini Yoga, known as the Yoga of Awareness. Kundalini Yoga, as taught by Yogi Bhajan, uses a series of kriyas (postures/sequences), breathing techniques, meditations and mantras (sound currents) to help students experience greater strength and flexibility, emotional balance and spiritual elevation. Week 1: Posture & Alignment Week 2: Breathing Techniques Week 3: The Chakras Week 4: The Ten Bodies Week 5: Heart Opening & Meditation Week 6: Strengthen Your Aura &…

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April 2020

Radiance Yoga – Metta on the Mat: Meditation & Yin Yoga with Heather Hare

April 4 @ 3:00 PM - 5:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$40

You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not going to be found. You yourself, as much as anybody in the entire universe, deserve your love and affection - The Buddah Metta translates from the Pali language as loving-kindness, friendliness and goodwill. This workshop explores cultivating unconditional friendliness to ourselves on the mat through loving-kindness meditation and yin yoga. We will begin…

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Radiance Yoga – Practice Awareness with Yoga & Art with Winnie Lee

April 5 @ 2:00 PM - 4:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$50

Using the tools of yoga and observational drawing, investigate how you see the world around you and how you see yourself. Through playful drawing exercises and thoughtful yoga sequences, this workshop encourages mindfulness, self-study, compassion, and the art of releasing expectations. Discover how perspective shapes your reality and see how all things are connected. Suitable for all levels; no drawing, art, or yoga experience necessary. All art materials will be provided. THEMES: • Presence and mindfulness • Awareness, observation, and…

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Radiance Yoga – Women’s Empowerment Experience Circle with Katrina Radam & Genevieve Jin

April 10 @ 7:15 PM - 9:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$10

The Women's Empowerment Circle is a gathering of women that aims to support and empower them in these times through the practice of gong sound healing and shared experience by building consciousness with their collective wisdom. The circle will open with a 30-minute relaxing gong bath--followed by a discussion of topics and communication in which women can voluntarily share various aspects of their lives. The charge to attend is $10*. All proceeds will go to support an organization in our…

Find out more »

Radiance Yoga – Shakti Dance Class with Olya Zimina

April 11 @ 7:00 PM - 8:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$20

Shakti Dance™ is a discipline where yoga meets dance. Based on Kundalini Yoga Teachings, it combines fun, joyful, graceful dance movements with traditional yogic techniques to increase flexibility, release stress and create a sense of harmony and balance. Shakti dance is a practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and fluent movements, Shakti dance induces a deep state of…

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Radiance Yoga – Gong Playing Basics with Mehtab Benton

April 24 @ 9:30 AM - 12:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$50 – $60

Learn the basic techniques in how to play the Gong! In this introductory course, you will learn: • How to use the mallet to play the gong • Different ways to strike the Gong for optimum sound • The correct playing positions and mallet techniques • The effects of playing different areas of the gong • How to create sound through rhythm, volume, and gong playing patterns No prior musical or gong experience is required. This course is suitable for…

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Radiance Yoga – Gong Yoga Therapy Training with Mehtab Benton

April 24 @ 1:30 PM - 8:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$395 – $450

PLEASE NOTE THE VARYING TIMES FOR EACH DATE Friday, April 24, 1:30pm-8:30pm Saturday, April 25, 10:00am-7:00pm Sunday, April 26, 10:00am-3:00pm Gong Yoga Therapy Training is a certification course in using the gong and the practices of yoga to create a therapeutic environment and transformational experience for physical, mental and spiritual excellence. The training is suitable for sound healers, yoga teachers, gong players, and therapists from all backgrounds, and will give you the tools and information to conduct one-on-one private sessions…

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May 2020

Radiance Yoga – Shakti Dance Class with Olya Zimina

May 9 @ 7:00 PM - 8:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$20

Shakti Dance™ is a discipline where yoga meets dance. Based on Kundalini Yoga Teachings, it combines fun, joyful, graceful dance movements with traditional yogic techniques to increase flexibility, release stress and create a sense of harmony and balance. Shakti dance is a practice of dance-infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and fluent movements, Shakti dance induces a deep state of peace…

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June 2020

Radiance Yoga – Angelic Healing with Gurunater Kaur

June 13 @ 9:00 AM - 4:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$110

Gurunater Kaur has deeply healing hands, decades of therapeutic experience, and an acute intuition. She has a profound link to the angelic realms and often receives messages of clarity, guidance and love from individuals' guardian angels and personal spirit guides that can initiate healing of the body, the mind, the heart and the spirit. She specializes in looking into each chakra of the body, one at a time, accessing information to clear and release such things as self-defeating irrational beliefs,…

Find out more »

Radiance Yoga – Shakti Dance Class with Olya Zimina

June 13 @ 7:00 PM - 8:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$20

Shakti Dance™ is a discipline where yoga meets dance. Based on Kundalini Yoga Teachings, it combines fun, joyful, graceful dance movements with traditional yogic techniques to increase flexibility, release stress and create a sense of harmony and balance. Shakti dance is a practice of dance infused with the wisdom of yoga to develop awareness and understanding of body, mind and emotions. With a unique and harmonious blend of flowing asanas and fluent movements, Shakti dance induces a deep state of…

Find out more »

August 2020

Radiance Yoga – Angelic Healing with Gurunater Kaur

August 8 @ 9:00 AM - 4:00 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
+ Google Map
$110

Gurunater Kaur has deeply healing hands, decades of therapeutic experience, and an acute intuition. She has a profound link to the angelic realms and often receives messages of clarity, guidance and love from individuals' guardian angels and personal spirit guides that can initiate healing of the body, the mind, the heart and the spirit. She specializes in looking into each chakra of the body, one at a time, accessing information to clear and release such things as self-defeating irrational beliefs,…

Find out more »
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