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Grace

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8435 Georgia Ave.
Silver Spring, MD 20910 United States
301-588-YOGA

Yoga, Pilates, Strength

May 2019

Nutrition Workshop: How to Boost your Libido & Stay Energized

May 11, 2019 @ 3:00 PM - 4:30 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$25

Nutrition is sexy! Join us for this hands-on workshop where we'll give you practical strategies for reclaiming your hormones, blood sugar, & mood. Plus, make & take home our nutrient-packed signature sexy balls.

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Grace 200 Hour Yoga Teacher Training Info Session & FREE Demo

May 19, 2019 @ 5:00 PM - 6:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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Free

Interested in Yoga Teacher training at Grace? Join us for a FREE class with our lead teachers followed by Q&A about the program! The 200 Hour Teacher Training Program at Grace is a comprehensive and experiential program that provides aspiring teachers and inquisitive students with a solid framework to grow as a yoga teacher or to deepen an existing practice. We build on the foundations of traditional yogic philosophy and then integrate this foundational knowledge with modern yoga technique and…

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June 2019

Yoga Workshop Celebrating Toots & the Maytals @ Grace

June 1, 2019 @ 4:00 PM - 5:30 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$25

This workshop is designed to motivate movement and the joyful connection between mind and body. All levels are welcomed. Ayinde will share the beautiful sounds of Toots & the Maytals. This is a vinyasa flow hoping to encourage you to feel free and flow. This is a celebration of simply being alive and able to move.

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Candlelit Yin Yoga with Krista Mason @ Grace.

June 2, 2019 @ 6:30 PM - 8:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

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Grace 200 Hour Yoga Teacher Training Info Session & FREE Demo Class

June 23, 2019 @ 5:00 PM - 6:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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Free

Interested in Yoga Teacher training at Grace? Join us for a FREE class with our lead teachers followed by Q&A about the program! The 200 Hour Teacher Training Program at Grace is a comprehensive and experiential program that provides aspiring teachers and inquisitive students with a solid framework to grow as a yoga teacher or to deepen an existing practice. We build on the foundations of traditional yogic philosophy and then integrate this foundational knowledge with modern yoga technique and…

Find out more »

Candlelit Yin Yoga with Krista Mason @ Grace.

June 30, 2019 @ 6:30 PM - 8:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

Find out more »

July 2019

Grace 200 Hour Yoga Teacher Training Info Session & FREE Demo Class

July 21, 2019 @ 5:00 PM - 6:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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Free

Interested in Yoga Teacher training at Grace? Join us for a FREE class with our lead teachers followed by Q&A about the program! The 200 Hour Teacher Training Program at Grace is a comprehensive and experiential program that provides aspiring teachers and inquisitive students with a solid framework to grow as a yoga teacher or to deepen an existing practice. We build on the foundations of traditional yogic philosophy and then integrate this foundational knowledge with modern yoga technique and…

Find out more »

September 2019

Candlelit Yin Yoga @ Grace

September 15, 2019 @ 6:30 PM - 8:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

Find out more »

Grace 200 Hour Yoga Teacher Training

September 21, 2019
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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The 200 Hour Teacher Training Program at Grace is a comprehensive and experiential program that provides aspiring teachers and inquisitive students with a solid framework to grow as a yoga teacher or to deepen an existing practice. We build on the foundations of traditional yogic philosophy and then integrate this foundational knowledge with modern yoga technique and skillful, creative teaching. Training Starts on September 21, 2019.

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Movement, Mantra & Mudra @ Grace

September 28, 2019 @ 12:30 PM - 2:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$25

Mantra and mudras offer mystical and moving experiences to any yoga practice. We often hear mantras and find ourselves drawn to certain mudras. Come sit with Jade and Hiba as they offer a physical practice followed by a breakdown of the meaning of certain mantras and share how particular mudras can stimulate your practice.

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Pre-Natal Yoga Teacher Training Module @ Grace

September 28, 2019 @ 2:30 PM - 6:30 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$100

Does your heart start racing when you see a pregnant student walk into your class? Do you want to feel confident and secure in teaching your pregnant students? Join prenatal yoga teacher Alisha Lineswala (RPYT, RYT-200) for an afternoon training on teaching prenatal yoga. Teachers will learn how to modify poses in all-levels classes and the tools necessary to begin their journey in teaching prenatal yoga classes. This training will cover anatomy, pelvic floor awareness, effective cue-ing and sequencing, as…

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October 2019

Candlelit Yin Yoga @ Grace

October 13, 2019 @ 6:30 PM - 8:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

Find out more »

November 2019

Candlelit Yin Yoga @ Grace

November 10, 2019 @ 6:30 PM - 8:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
+ Google Map
$20

Nourish your body and mind in this quiet, relaxing practice. You will leave relaxed and rejuvenated with a deeper feeling of balance and a deeper sense of calm. Yin Yoga helps bring balance to our overly busy lifestyles. It is a contemplative practice of long, passive holds (generally 3-5 minutes) in specific floor postures to nourish the joints and ligaments of our body while emphasizing and deepening into the breath throughout the practice. These asanas gently strengthen and rehabilitate the…

Find out more »

March 2020

Grace Retreat to Renew in Akumal, Mexico with Suzanne Muro & Michele Russ

March 25, 2020 - March 30, 2020
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$4 – $2020.

Escape to sunny Akumal, Mexico for a 6 day, 5 night yoga & wellness retreat with Grace teachers Suzanne Muro and Michele Russ. Reside in Casa Caleta, a private luxury retreat property with rooftop deck and jungle views in the famous Riviera Maya. Practice yoga under the gorgeous poolside palapa, walk to nearby Yal Ka lagoon for swimming and snorkeling at your leisure, or relax and enjoy downtime by the private pool. Price includes fresh meals prepared by a local…

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November 2020

Grace Outdoor Yoga at Koiner Farm in Silver Spring

November 21, 2020 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on December 5, 2020 at 10:00am

One event on December 12, 2020 at 10:00am

Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$15 – $18

Join us for outdoor yoga on Koiner Urban Farm, the only working farm in DTSS. We'll be joined by folks from the farm who will help us link our practice to this amazing urban sanctuary (think meditative walks through the gardens). There are just 12 spots available to allow for social distancing, so please sign up in advance. We cannot accept walk ins. All levels welcome. Koiner Urban Farm is located at 737 Easley Street, Silver Spring, MD 20910.

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Thanksgiving Day Flow: Grace Livestream

November 26, 2020 @ 10:00 AM - 11:00 AM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$15 – $18

Enjoy a special livestream Thanksgiving Day class to energize and restore mind, body, and spirit by showing appreciation to ourselves on the mat. We'll move through a flow to enliven our bodies with the intent of cultivating gratitude for the here and now. We'll end the practice with yin postures to help us renew our connection with our innermost self so we can step into the day with a full heart. All levels welcome.

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December 2020

Grace Livestream New Year’s Eve Flow with Jade Olubayo

December 31, 2020 @ 11:00 PM - 11:45 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$15 – $18

Let’s come together to say goodbye to 2020! All levels are invited to usher in the new year. Moon salutes, core work and stretch time as we reach toward a new year. We’ll seal this practice in time for you to watch the ball drop. Bring yourself and all the props you need for movement and rest.

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January 2021

Grace Livestream New Year’s Day Flow with Suzanne Muro

January 1 @ 12:00 PM - 1:15 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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We made it! What a year it has been! Come join Suzanne and the Grace community as we bid adieu to a year fraught with unexpected twists and turns! Let's make way for a new year full of appreciation, growth and hope. Expect a comprehensive movement practice including meditation and rest to close. A curated playlist will be provided so you can frame your class with music if you choose!

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Vision Board Workshop: Grace Livestream

January 9 @ 1:30 PM - 2:30 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

There is great power in aligned vision. While 2020 has been a challenging year, several students from last year’s vision board workshop saw their goals and wishes come to fruition. Dream jobs, relocation, marriage, improved health, more presence, and greater happiness were just some of the visions realized during a topsy-turvy 12 months! When we envision possibilities and connect with desired feeling and tangible outcomes for our lives, we ignite the Law of Attraction. All the people, resources, and opportunities…

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February 2021

Livestream Soulful Yoga Flow with Jade

February 20 @ 6:00 PM - 7:15 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$10

This practice is an opportunity to merge the rhythm of breath, movement and soulful beats. Come and be inspired by external and internal sounds.DJ Tike will be in the studio. It is a live stream class. We miss being in the studio and want you to enjoy the space via Zoom. Beginner, intermediate and advanced yogis are all invited to attend. This class is designed to encourage a repeated pattern of moving and breathing to soulful sounds. Cover Charge $10/Grace…

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Grace 200 Hour YTT FREE Info Session

February 28 @ 4:00 PM - 5:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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Free

Whether you are considering becoming a yoga teacher or looking to deepen your existing practice, we invite you to join us for a FREE Zoom Information Session to learn about our 200 Hour Yoga Teacher Training Program that starts this September!

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March 2021

Livestream Stress Relief Workshop at Grace.

March 7 @ 4:00 PM - 5:15 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$20

Learn the tools, tips and techniques needed to cope with our stress-filled lives. Michele Russ, Yoga Teacher and Health & Wellness Coach, will guide us through a series of stress-reducing practices so you'll discover the stress management techniques that are most effective for you. You'll experience guided visualizations, meditation, breathing techniques and mindfulness. Benefits of stress reduction practices include: • Deeper sense of calm and well-being • Increased focus • Slows down heart rate • Reduced anxiety & depression •…

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Grace 200 Hour YTT Info Session

March 28 @ 4:00 PM - 5:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
+ Google Map
Free

Whether you are considering becoming a yoga teacher or looking to deepen your existing practice, we invite you to join us for a FREE Zoom Information Session to learn about our 200 Hour Yoga Teacher Training Program that starts this September!

Find out more »

April 2021

6 Weeks to Wellness

April 11
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$125

Join Michele Russ on a six-week journey to improved wellness. This online program will give you the resources and support you need to establish a healthy way of living that is balanced, personalized and sustainable. The evidence is clear—social support makes people more likely to stick with behavioral changes, so I’ve designed this program to provide the support and guidance you need. I’m here to help you navigate your way on your unique wellness journey. We’ll have our own private…

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Grace 200 Hour YTT FREE Info Session

April 25 @ 4:00 PM - 5:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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Free

Whether you are considering becoming a yoga teacher or looking to deepen your existing practice, we invite you to join us for a FREE Zoom Information Session to learn about our 200 Hour Yoga Teacher Training Program that starts this September!

Find out more »
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