Virginia

Synergy In Motion: A Yoga & Pilates Workshop

Do you practice yoga or Pilates but not both? Are you a seasoned practitioner looking to advance your skills? This unique workshop explores the synergistic relationship of a combined yoga and Pilates practice. Committed students of both disciplines Suzanne and Katie will share the complementary benefits of these two practices in a fun and engaging […]

Abundance Fest 2020

Celebrate Body Positive Wellness at Abundance Fest 2020 Come out to Loudoun Fairgrounds for a one-day indoor/outdoor festival that celebrates body positive health, fitness, & wellness businesses, service providers, and enthusiasts! We’ll have vendors, classes, workshops, and SO MUCH more! This event is free to the public (there will be a nominal parking fee). Sponsor/Exhibitor/Teacher/Volunteer […]

IN STUDIO Yin Yoga – Transition into Summer with Balance

Join Mallory in studio for a 90-minute practice that is gentle yet challenging due to subtle, alignment-focused floor poses held for several breaths and up to 10 minutes. A cooling practice, yin yoga gives you the opportunity to pay close attention to the fluctuations of the breath, improve mental clarity and passively focus on the […]

Radiance In-Person – 6-Week Beginner Flow Series with Celeste Johnson

Led by Celeste Johnson our 6-week Beginner Flow Series teaches students the fundamentals of yoga and provides a safe and engaging learning environment online via LiveStream. Students learn yogic breathing, yoga postures, and relaxation techniques. The beginners series is taught in a sequential manner to help students build strength and flexibility. Pre-registration is required for […]

Outdoor Infant Massage

Is baby struggling with gas or colic, constipation, congestion, sleep issues, looking to help boost babies immune system, or looking for a way to really bond with your baby? Join Doula, certified yoga instructor and infant massage instructor, and nursing student, Joanna Ranelli, for this workshop and learn about the benefits and techniques of infant […]

OUTDOOR: Broadway Pilates Boot Camp – RENT!

Do you catch yourself every now and then singing showtunes in the shower? Do you like themed Pilates classes to add to the fun? Do you sometimes wish it were 1996 again? Leave your beepers at home and join Katie Wannen for Broadway PBC, a RENT themed class to celebrate the 25th anniversary of the […]

OUTDOOR Yoga For Runners

Are you an active runner, biker or swimmer who wishes to find an effective and safe way to lengthen your hamstrings and quads, while opening your hips? Do you sit all day and experience tightness and a limited range of motion in your hips and hamstrings? Join Caroline Deitch to learn and practice effective stretches […]

OUTDOOR Women’s Self Defense

Olivia has been teaching this program for over 20 years! A black belt in Karate, Olivia will teach you Defense Strategies on Staying Safe Vulnerable Target Points on Attackers How to Escape Grabbing Techniques Physical, Hands-on Training: Basic, Effective Strikes How To be EMPOWERED and to FIGHT BACK Suitable for all females (13 and up). […]

OUTDOOR Pilates Fundamentals

This Pilates Fundamentals workshop is a great starting point for beginners or those who want to enhance their experience in one of our mat, Hot Pilates or Pilates Boot Camp classes. You will learn the basic principles of Pilates and is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and […]

(Live) Handstand Workshop

All Levels Handstand Workshop w/ Colin Doniger and Lori March. This workshop will focus on: A foundational understanding of fingers to toes handstand body mechanics. The felt relationship between strength, mobility, and breath for building foundation for a handstand practice. Techniques to safely fall out of a handstand. Progressions to enter and exit your handstands. […]