Virginia

Trauma Informed Kundalini Yoga for Recovery from PTSD

No matter what the cause of trauma, movement though Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, reduce symptoms and go from a state of reactivity to an experience of safety and calm. This training provides the specific skills you need to compassionately, safely […]

EMW Yoga: Buddhism 101 for Yogis with Ani Binkley

The Buddhist tradition and philosophy is closely related to the tenets of yoga, and there is much overlap between the two. This workshop is designed for yoga students who are interested in exploring the fundamentals of Buddhism, and learn how Buddhist practices may enhance their existing yoga practice. The workshop will begin with a lecture […]

Teaching Ashtanga Yoga Primary Series Training CEU Module

FAQ: You DO NOT have to be a registered yoga teacher to be in this training (unless you want the Yoga Alliance CEUs). You can just be curious about Ashtanga, teaching yoga, or want to dive deeper into yoga for your own benefit. This 60-CEU (Yoga Alliance) program will provide students with the knowledge, tools, […]

EMW Yoga: 21 Day Cleanse with Rita Maximilian

Join Rita Maximilian-Atassi for 21 days of cleanse, yoga, meditation, meeting like-minded people and having fun. Yes, having fun. Together we will eliminate (all or some of) five triggers for inflammation: caffeine, alcohol, gluten, sugar and animal products for 21 days (or longer), practice yoga, meditation with other mindful practices and support one another as […]

EMW Yoga – Introduction to The Feldenkrais Method® with Madeline Helbraun

An Introduction to The Feldenkrais Method®: Workshop open to all. Here is an opportunity to experience Awareness Through Movement®. These classes aim to help you work smarter, not harder! Ingenious movement sequences stimulate your brain as well as improve your physical abilities. Learning to listen more deeply to your body puts you in touch with […]

EMW Yoga – The Art of Letting Go: The Yogic Approach with Ani Binkley

It is common when experiencing difficult times to receive the well-intentioned advice to just “hang in there,” suggesting we white-knuckle our way through challenges, grasping and clinging to whatever we can. We may find ourselves clinging to the past, the hope of future happier times, or the anxiety of potential additional future pain which may […]

Reiki I & II Weekend Intensive at Samskara Yoga & Healing

Reiki means “Universal Energy”. It is a gentle healing practice that originated in Japan that promotes overall health and well being. Reiki 1 and 2 are taught together during a weekend intensive course. All the information and techniques in the manual, Reiki Healing Touch, are covered including: ~ Both Reiki Attunements ~ Reiki hand positions […]

Astrology Natal Chart Workshop at Samskara Yoga & Healing

Hey baby, what’s YOUR sign? How about your Moon Sign? RISING SIGN?? Find out the answers to these questions and much more as we work together to paint the astrological picture of YOU, from the moment of your birth. You’ll learn where your planets fall in astrological houses/signs, and begin to interpret your own chart. […]

Breathing & Mindfulness Practices for Stress Relief w/Gretchen Schutte

Did you know that you have all of the tools you need for stress relief? This workshop teaches you how to use mindfulness, and breath to bring peace to your life. ~ explore different types of mindfulness practices and breath work ~ practice the techniques to learn which ones works best for you ~ have […]

Happy Back & Hips

In this feel-good hips & back workshop focus on releasing stress in two of the most commonly cranky areas of the body. Be guided through a yoga-centered movement practice that centers around mobilizing the pelvis, releasing muscles of the hips/legs, decompressing and stabilizing the lower back. Leave feeling relaxed and equipped with new insight on […]