Virginia

Trauma Informed Kundalini Yoga for Recovery from PTSD

No matter what the cause of trauma, movement though Kriya, breath and mantra are time-tested approaches clinically demonstrated to be effective in helping people reconnect with their body, reduce symptoms and go from a state of reactivity to an experience of safety and calm. This training provides the specific skills you need to compassionately, safely […]

MINDFUL RESILIENCE TRAINING FOR TRAUMA RECOVERY for Yoga Teachers and Healthcare Professionals

Brought to you by: Veterans Yoga Project and Art of Balance Yoga Where: 4300 PLANK RD #170, FREDERICKSBURG, VA, 22407 Cost: Early Reg $375 (until 10/7) Standard Registration $425 Mindful Resilience is what we call the collection of mind-body practices that we teach: Breathing, Meditation, Mindful Movement, Guided Rest, and Gratitude. These tools help us […]

Body Mindful Yoga Practices For Creating A Self-Empowering & Body Affirming Life

Join Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of the newly released book, Body Mindful Yoga, and explore how yoga can be a helpful tool in improving body image and self-confidence. This 2-hour workshop includes a vibrant mix of discussion, reflection, and yoga practices that bring to life the teachings in Body Mindful Yoga. Come […]

Body Mindful Yoga Teacher Training

Yoga professionals have the privilege of guiding students through movement experiences and the responsibility of creating safe spaces for this body exploration to unfold. In an age of unreasonable beauty ideals, selfies, “before and after” photos, fad diets, “Thinspiration,” and a high prevalence of eating disorders, it’s essential we are sensitive to the possibility that […]

Body Mindful Yoga Workshop For Eating Disorder Recovery

This 2-hour workshop with Jennifer Kreatsoulas, author of Body Mindful Yoga, is an opportunity to connect with others and deepen your recovery. We will share a Yoga practice focused on the healing qualities of breath and movement. We will also explore some of the mythology and language associated with the Yoga poses as they relate […]

Body Mindful Yoga Workshop for Eating Disorder Recovery

his 2-hour workshop with Jennifer Kreatsoulas, author of Body Mindful Yoga, is an opportunity to connect with others and deepen your recovery. We will share a Yoga practice focused on the healing qualities of breath and movement. We will also explore some of the mythology and language associated with the Yoga poses as they relate […]

Body Mindful Yoga Practices for Creating a Self-Empowering and Body Affirming Life

Join Jennifer Kreatsoulas, PhD, E-RYT 500, C-IAYT, author of the newly released book, Body Mindful Yoga, and explore how yoga can be a helpful tool in improving body image and self-confidence. This 2-hour workshop includes a vibrant mix of discussion, reflection, and yoga practices that bring to life the teachings in Body Mindful Yoga. Come […]

Radiance Yoga: AcuYin Bliss for the Lung & Large Intestine Meridians with Jodi Knauer

AcuYin Bliss for the Lung and Large Intestines Meridians is a two-hour workshop, which includes 60 minutes of a focused Yin Yoga practice followed by a balancing (optional) ear acupuncture treatment received during a 50 minute Savasana. The spirit of the Lung, which is most active in the Fall is responsible for animal wit, embodied […]

Radiance Yoga: Yoga & Sound Fusion for the Soul with Brigitte O’ Ryan Pollio & Chandra (Monique) Defuss

A soul-centered path is powered by the heart and not the ego. At the heart center we move beyond our own needs and transition to a greater awareness of the interconnectedness of everyone and everything. A balanced heart chakra supports a flow of compassion, love, kindness. Join Brigitte and Chandra to experience a unique fusion […]

Radiance Yoga: First Degree Reiki Certification with Gurunater Kaur

Reiki is a gentle flow of natural healing energy that facilitates wellness on all levels: physical, mental, emotional, and spiritual. The word Reiki is the union of two Japanese words–rei, meaning Universal Energy, and ki, meaning life-force energy. This ancient healing art was rediscovered in Japan in the late 1800’s by Dr. Mikao Usui, The […]