online

Radiance Yoga – Free Livestream Info Session for 2020 Flow Yoga Teacher Training

Join Yuki for a free information session, VIA ZOOM about our upcoming 200-hour teacher training program starting this fall. This will be a great opportunity to ask questions and get as many details as you can about the upcoming program. Through the Radiance Yoga 200-Hour Yoga Alliance teacher training you will gain a strong foundation […]

Physiology of Stress and Rest – live streaming

While we shelter in place to flatten the viral curve in our communities, we carry a complicated load of collective and individual responsibilities. Ideally, we need to recharge and refresh ourselves on a daily basis. This is where restorative yoga practices really shine! Join Mary Richards, M.S., C-IAYT, ERYT500, for a virtual staycation on Sunday, […]

Radiance Yoga – Remembering to Make Lemonade Zoom LiveStream with Kartar Khalsa

We can all settle into these times by turning our attention from the ongoing drama and commotion tousing this time to focus on the gifts we have to give and the structure our inner narratives – that’s what brings deep satisfaction. When there is substantial fear, and even panic, it can give cover for distraction […]

Live Stream Infant & Child CPR

This 2 hour live interactive Zoom class will include expert Pediatric Intensive Care Registered Nurses instruction and a Q&A session. No CPR dummy needed to receive the skills to save a life. *Zoom instructions will be sent the day before via email to all participants. During this class you will learn Infant and Child CPR, […]

Radiance Yoga – Neck & Shoulders Zoom LiveStream Workshop with Yuki Riley

We spend hours in front of our computers and phones, and repetitive movement can strain our neck and shoulders. Stress also has a physical effect on the muscles in our neck and shoulders, and the chronic pain can cause irritability, fatigue, and even depression that adds even more stress to our lives. This workshop will […]

Teach People, Not Poses: Fundamentals of Posture and Asana-based Therapeutics

Zoom with Mary Richards *This Anatomy Immersion weekend will also be offered via Zoom and each student will receive digital recordings! Saturday 9th: Fundamentals of Posture from 9:00-12:00 / 1:30-4:30 We will learn about and observe the bony landmarks of posture in seated, standing, and supine positions. We will discuss how the body — in […]

Radiance Yoga – Women’s Experience Empowerment Circle Zoom LiveStream with Katrina Radam and Jackie Vavra

The Women’s Experience Empowerment Circle is a gathering of women that aims to support and empower them in these times through meditation and shared experience by building consciousness with their collective wisdom. This Livestream one hour format will open with an 11-minute meditation (no experience required), followed by a discussion of topics and communication in […]

Livestreamed Meditation Immersion with Sue Elkind

Bring the benefits of meditation into your daily life! may 4, 2020 – june 21, 2021 (all classes are one hour & live-streamed recorded!) Meditation is proven to reduce stress and enhance overall well-being. But for many of us, it is difficult to motivate ourselves to sit and cultivate a regular practice. That is why […]

Live-Streamed Pilates Week-Long Retreat

Mind – Body – Glow – Week-long Retreat Monday, May 4 – Friday, May 8, 12:00pm – 1:00pm, daily $60 This week-long weekday online retreat will help your daily self-care habits. Get your motivation going, your body feeling great and your mind feeling calm with this 5 days in a row hour-long class series. Each […]

Radiance Yoga – Awakening in Uncertain Times Zoom LiveStream with Delia Sullivan

Grounding, Gratitude and Awakening in Uncertain Times: A gentle yoga, short meditations, and gratitude practice. During these challenging times staying centered can be a challenge. In this workshop we will explore ways to awaken and practice gratitude. Once we feel more connected in mind, body and spirit we feel more grateful, awake and alive. The […]