85 Hour Yoga Alliance Registered Prenatal Yoga Teacher Training: Livestreamed with Sue Elkind

October 15-17 | November 19-21 | December 10-12 | January 7-9, 2022 This training will be both live-streamed and (hopefully) in-person! Learn how to support pregnant people during their journey into parenthood in this comprehensive, Yoga Alliance registered training in prenatal yoga, conscious birthing and postnatal yoga with Sue Elkind, E-RYT 500, RPYT. Explore how […]

Your Missing Peace

Meditation gives you peace, it’s true what they say. But how does it work? Gurudevi Nirmalananda says: “Peace is not something you add to your life; peace is your underlying nature. You have to uncover it.” Find out how in this free program where you learn how to meditate specifically for inner peace. Rather than […]

Introduction To Energy Medicine Yoga with Jacqueline Fitch (Zoom)

“In every culture and in every medical tradition before ours, healing was accomplished by moving energy.” ~Albert Szent-Gyorgyi, Biochemist and Nobel Prize Winner Energy Medicine Yoga® (EMYoga®) is a synthesis of yoga and Energy Medicine. A magical union of two ancient, time-honored traditions to access the innate wisdom of the body to achieve balance, optimal […]

Yoga For Hips, Hamstrings & Lower Back with Lucy Lomax (Zoom)

Modern society sits most of the day – we work, go to school, drive, sit at our computer, or watch TV. And we do these things most of our waking hours. Consequently, that continually contracted, forward bending action causes our hips to get tight, and our lower back and upper legs to lose their muscular […]

ONLINE Chanting & Meditation Weekend

Singing is a way for you to express your heart, but chanting is how you express your spirit. Yoga’s amazing technology includes chanting in Sanskrit, providing a direct route to inner bliss. Spend the weekend immersed in the music of yoga. Plumb the heights of Consciousness and the depths of your own being, carried by […]

The Heart of Being A Live Online Intermediate iRest Meditation Retreat with Richard Miller & Stephanie Lopez

We are excited to partner with iRest Yoga Nidra Meditation in offering this program to our community: A Live Online Intermediate iRest Meditation Retreat: The Heart of Being September 21—26, 2021 With Richard Miller and Stephanie Lopez This five-day online meditation retreat is a chance to shift your focus away from a continual sense of […]

Prenatal Yoga

This class helps prepare the body and mind for pregnancy, labor and delivery. It is class is highly encouraged for pregnant students who are new to the yoga practice, as well as students with a more consistent practice that are looking to learn modifications and variations to support their practice throughout pregnancy. The online format […]

Relax & Release Stress with Karla Kettler (Zoom)

Your subconscious mind is powerful. Unlock the Power of Your Mind: Relax and Release Stress with Karla Kettler. Your subconscious mind houses all your habits, memories, beliefs, and controls the automatic functions of your body. When you know how to access that power and use it properly, you can improve mentally, emotionally, and physically. Come and […]

Lifestyle Transformation with Ileana Gonzales & Maryam Ovissi

Dates Friday 9/10/2021 6:00 pm – 7:15 pm Friday 9/17/2021 6:00 pm – 7:15 pm Friday 9/24/2021 6:00 pm – 7:15 pm Friday 10/1/2021 6:00 pm – 7:15 pm Pricing $150.00 Lifestyle Transformation with Ileana Gonzales & Maryam Ovissi 4-week course Fridays 6 –  7:15 pm, Sept 10  – Oct 1 Scholarships available ONLINE Course […]

The Yoga of Food

Meets 5 Thursdays beginning Sept 9 Special New Student DISCOUNT** Combine the pleasure of food with the science of yoga under Gurudevi Nirmalananda’s guidance and care. Improve the health of both body and mind by using the tools of Svaroopa® yoga, including breathing practices, poses, vichara, mantra and contemplations. Gurudevi will guide you through the […]