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Yoga Wednesday – Bookends Schedule

“Did she say to do more yoga?” Yes, you heard her right. Gurudevi Nirmalananda has been saying this for years, but these days it’s especially important. This is how you make your pandemic cocoon into yoga-time, by giving yourself the gift of more yoga. Bookends gives you morning and evening sessions of chanting and meditation […]

Onward Yin: Livestreamed

ONWARD: now the yoga begins Livestreamed & Recorded April 12th, 19th and 26th at 6:00pm – 7:00pm ET Rest assured, you are not alone in experiencing moments of discomfort in social situations. Feeling emotionally tender as we reenter our daily lives can be both exciting and stressful. Many of the yogic tools we take for […]

Monthly Livestream Meditation ~ April

Join Maura Manzo for these monthly livestream meditations built around a specific theme. Designed to support your overall well-being, these meditations are accessible and relatable, for beginner and advanced meditators alike. They are part our our Weekly Meditation offering with Maura which offers with weekly short meditations followed by this extended live meditation at the […]

Managing Emotional Exhaustion

During this 2hr ONLINE workshop, we delve into the causes of emotional exhaustion (hint: chronic stress!) and how to use Yoga Therapy practices and lifestyle techniques to ease it. This workshop is open to all with an ability to get up and down off the floor. Practice will include breath work, slow flow, deep stretching, […]

Live-Streamed Yoga, Pilates, Meditation and Qigong

Register now for Yoga, Pilates, Meditation and Qigong classes at Howard County’s Best Studio. We offer 100+ weekly classes, workshops and events, conveniently scheduled for; all ages (children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, advanced) and specialty classes for pregnancy, healthy back, runners, strong core, yoga for men, restorative […]

Boost Your Immune System with Ayurveda and Yoga: Livestreamed with Jeanne-Marie Derrick

Will be livestreamed and recorded (recording available for 1 week, zoom links emailed 60 minutes prior). 12-3pm ET Immune strength is a major concern to everyone these days. What if there was a substance in the body that regulates immunity, vigor, vitality, aging, sleep, digestion, radiance and physical strength? Ayurveda calls this substance OJAS. It […]

Radiance Yoga LiveStream – Hip Mobility & Functionality through Yoga with Angelina Fox

We spend a lot of time sitting and standing, which can affect the mobility of the hips. The hip joint is made up of 17 muscles so no wonder hip stretching is one of the most common requests in a yoga class. Opening with a discussion of the anatomy of the hip joint, we will […]

ONLINE Chanting & Meditation Weekend

Singing is a way for you to express your heart, but chanting is how you express your spirit. Yoga’s amazing technology includes chanting in Sanskrit, providing a direct route to inner bliss. Spend the weekend immersed in the music of yoga. Plumb the heights of Consciousness and the depths of your own being, carried by […]

FREE Meditation Made Easy

Discover how easy meditation can be in this free 90 minute intro. Instead of watching your mind, get deeper within your own Divine Essence by using the shortcuts that yogis specialize in. Named Svaroopa® Vidya, this meditation methodology is based in yoga’s tantric system. In a single evening you will learn the goal and purpose […]

Yoga Nidra ~ April

Also known as “the divine sleep” or sleep with awareness, Yoga Nidra is an ancient practice that is rapidly gaining popularity in the West. It is intended to induce full-body relaxation and a deep meditative state of consciousness. Yoga Nidra is a systematic method of complete relaxation, holistically addressing our physiological, neurological, and subconscious needs. […]