Teaching Yoga for Parkinson’s Online Training

This 4-month online course provides training for yoga teachers and yoga therapists who want to broaden their knowledge and develop a specialty working with clients with Parkinson’s Disease. Instructor Theresa Conroy, is a Certified Yoga Therapist and a Yoga Alliance Continuing Education Provider. She has worked closely with healthcare professionals and The Parkinson’s Council over the past decade to develop […]

Wheels of Divine Energies ~ 5 Week Exploration of The Chakras

Beyond our physical body, there is a subtle body that holds wisdom, energy and truth. Have you ever wanted to learn more about the Chakra system? Are you curious about how they connect us to our yoga practice? Join Steph Spangler for a 5 week series based on the Chakras. Visual materials and optional homework […]

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Jan. 25 – March 15) via Zoom with Stan Eisenstein, MSW

Join us for An innovative eight-week online course designed to help you reduce stress and improve your quality of life. These workshops will be held via Zoom Video Conference and are suitable for all levels of experience. Free Introduction: Monday, January 11, 2021 7:00pm – 8:30pm Eight-Week Course: $300 (Special online discounted rate) Mondays, January […]

(Zoom) Free Intro to Mindfulness Based Stress Reduction with Stan Eisenstein, MSW

Mindfulness-Based Stress Reduction with Stan Eisenstein, MSW. Free Introduction Monday, January 11, 2021 7:00pm – 8:30pm This continues on with an Eight Week Course, Mondays, Jan 25 – March 15, 6:30pm – 9:00pm plus a Day-Long Retreat: Saturday, March 6, 10:00am – 4:30pm Mindfulness-Based Stress Reduction (MBSR) is an eight-week program, developed by Jon Kabat-Zinn, […]

Vision Board Workshop: Grace Livestream

There is great power in aligned vision. While 2020 has been a challenging year, several students from last year’s vision board workshop saw their goals and wishes come to fruition. Dream jobs, relocation, marriage, improved health, more presence, and greater happiness were just some of the visions realized during a topsy-turvy 12 months! When we […]

Online Mindful-Body Tween & Teen Yoga Class Series!

This Online Mindful-Body Teen / Tween Yoga Series will be offered as a DONATION BASED practice that is basically a Pay What You Can afford option to create accessibility to the Community & will run for 3 weeks in November & 3 Weeks in December on Wednesdays, from 4 – 5 pm with our insightful […]

Livestreamed Meditation Immersion with Sue Elkind

Bring the benefits of meditation into your daily life! may 4, 2020 – june 21, 2021 (all classes are one hour & live-streamed recorded!) Meditation is proven to reduce stress and enhance overall well-being. But for many of us, it is difficult to motivate ourselves to sit and cultivate a regular practice. That is why […]

New Year’s Day – Open Your Body Yoga Workshop (live-streamed)

In with the new…. set your intention for the year! New Year’s Day – Open Your Body live-streamed workshop with Kathy Donnelly, E-RYT500 Pre-requisite: Must have completed Yoga 1. How you spend this first day of the year can set the foundation for the rest of the year. In this New Year’s Day workshop you […]

Out with the Old – New Year’s Eve Twisting Workshop

New Year’s Eve Twisting Workshop with Kathy Donnelly, E-RYT500 December 31, 10am-12pm Out with the old… Come and finish 2020 with a twist ! This workshop will be Live-Streamed via Zoom. Pre-requisite: must have completed Yoga 1. There is an old tradition on New Years Eve to clean something to make room for the new […]

Kindness Yoga Kid’s Yoga and Mindfulness FREE Facebook Class

Please join Kindness Yoga every Wednesday at 4pm for a 20 minute FREE kid’s yoga and mindfulness class on Facebook live. Join our group at to gain access to the class and more resources from Kindness Yoga. Videos of the class remain on the Facebook page so you’re welcome to practice any time!