Happily Ever Now

Navigate into mindfulness using tools that can change your life simple ways to change your attitude and outlook, and effective ways to work with core stressors and patterns. This course teaches you how your mind and emotions work together, and how to navigate in inner spaces. You will learn how to translate what you are […]

Yoga for ADHD/Autism and Different Abilities

Participants will learn how to effectively integrate yoga into home and school life, including therapeutic treatment for children with learning and developmental differences such as ADD/ADHD, Autism, Sensory Processing Disorders, etc. Social-emotional, physiological, cognitive and sensory-motor benefits will be addressed. Through lecture, videotape and experiential labs, participants will learn how to apply: 1. Breath: to […]

108 Sun Salutations – A Charity Event

YOGA SALUTES NON-VIOLENCE Charity Event at The Yoga Center March 14, 2pm Join us in memory of Cheryl Catranbone and in honor of survivors everywhere for Yoga Salutes Non-Violence, a fund-raising event to benefit HopeWorks of Howard County.  March 14 we will gather together and do 108 Sun Salutations, or as many as you can, […]

Blue Heron Wellness 200-hour Yoga Teacher Training

JANUARY  – JUNE 2020 Our 200-hour yoga teacher training, with a flexible schedule designed to fit anyone’s lifestyle, helps you bring more personal meaning into your yoga practice and your life as a yogi. Whether you plan to teach yoga or just want a deeper knowledge of the history, origins and timeless practices of Yoga, […]

Free Intro. To Mindfulness-Based Stress Reduction – MBSR

Mindfulness-Based Stress Reduction (MBSR) An innovative eight-week course designed to help you reduce stress and improve your quality of life with Stan Eisenstein, MSW. This is an eight-week program, developed by Jon Kabat-Zinn, that assists people who want to learn to use their own internal resources to respond more skillfully to stress, medical and psychological […]

Grow Your Practice – A Yoga Immersion 2020

January – June 2020 This 6 month program will meet at Howard County’s Best Yoga Studio 7 weekends (Saturdays and Sundays only from 1pm-4:30pm) January 11 – June 21, 2020 Your instructors will be Kelly Fisher, C-IAYT, E-RYT500, AYS and Debbie Martin, C-IAYT, E-RYT500, AYS. The intention of this Immersion is to deepen a student’s […]

Free Yoga, Pilates, Meditation and Qigong Classes

Howard County’s Best Yoga Studio invites you to join us for a week of Free Yoga, Pilates, Meditation and Qigong classes January 6 – 12, 2020 with no obligation. We offer 80+ free classes conveniently scheduled for all ages (infants, toddler, preschoolers, children, teens, adults and seniors) and all levels (extra gentle, gentle, chair, beginner, […]

Restorative Yoga Sundays at Willow Street Yoga with Tara Lemerise Yoga

Undo, unwind, let go, and experience true rest. Instead of asking your body and mind to do more, this practice soothes your nervous system, quiets your mind, and helps you release deeply held tension. For each monthly workshop you’ll find a unique circuit of restorative poses where all the necessary blankets, blocks, and bolsters are […]

Padmasana is Possible: Let Your Lotus Blossom with Megan Bowles at Unity Woods Yoga Center

Prepare for and attempt ardha padmasana and padmasana. Padmasana (lotus pose) is an iconic yoga pose for a reason. Come learn why and how! Prerequisites: Iyengar Level I once or equivalent yoga experience. No major knee or hip problems.

The Upside (Down) of It – Inversions with Megan Bowles at Unity Woods Yoga Center

Come learn how to prepare for and get into the king and queen of poses and look at modifications and alternatives. Suitable for newbies to headstand, shoulderstand or both who have completed Level I.