Yoga For Osteoporosis 40-Hour Certification Course with Dr. Loren Fishman & Elizabeth Larson, RYT200

This is a 40-Hour Certification Course October 9 – 11, 2020 SPECIAL BONUS: 1 hour of latest developments on Yoga for Scoliosis as seen in the New York Times and Wall Street Journal. This Course Is For participants who want to learn the techniques for their own well-being whether teachers or not. Yoga improves bone […]

Yoga Weekend with Doug Keller – Inspirations For The Path Inward

A training – intensive for yoga teachers and inquiring students. This weekend will combine the practice of asana with insights into common pain syndromes in practical and user-friendly ways. This will include insights into sequencing – not just in terms of how to put poses together, but to understand how poses and the flow between poses train […]

Discussion Group: Practice with John Schumacher

Annual discussion on Practice. All are welcome. Bring a friend. Light refreshments will be served. FREE!

Pranayama VI with John Schumacher

This class is for those who have completed the year long Pranayama I-IV course or have had extensive training in practice of Iyengar Yoga Pranayama and who have practiced digital pranayama for at least two years.

Osteoporosis Yoga with Megan Bowles

This four-week short course will teach the key poses and actions of yoga with osteoporosis and how to avoid movements that may cause injury. Learn what to practice and how to do it safely and with enjoyment. All are welcome!

Progressive Gentle Course: Get Ready for Summer with Steve Mitchell

Join us for a slower, prop-supported class that is progressive and gentle. Learn how to practice safely and effectively in order to improve your posture, increase your strength and balance, and experience a greater sense of wellbeing. Note: Class size is limited in order to provide ample wall space for each student. Prerequisites: one year […]

Live Streamed Pilates On The Ball

Live Streamed Pilates On The Ball with Karen Best Saturday, May 23rd 12:30pm – 1:30pm $20 This workshop is not recommended for exercise novices Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen […]

Live-Streamed Women’s Qigong Workshop

Live Streamed – Dark Night of The New Moon Women’s Qigong Workshop with Jeri Hemerlein Three evenings in a row: May 20, 5pm – 6pm, May 21, 5pm – 6pm, May 22, 5pm – 6pm Dark Night of The New Moon with Jeri Hemerlein Women have a deep connection to Grandmother Moon. When we are […]

Reiki Level 1

Reiki, a form of energy healing, is an ancient practice that is used to reduce stress, improve health and quality of life, and support physical and emotional healing. Research suggests that using Reiki as a complementary therapy activates the parasympathetic nervous system to heal body and mind via the relaxation response. Anyone can learn and […]

Happily Ever Now

Navigate into mindfulness using tools that can change your life simple ways to change your attitude and outlook, and effective ways to work with core stressors and patterns. This course teaches you how your mind and emotions work together, and how to navigate in inner spaces. You will learn how to translate what you are […]