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The Yoga Center of Columbia

410-720-4340||www.columbiayoga.com

January 2021

Mindfulness-Based Stress Reduction (MBSR) 8-week course (Jan. 25 – March 15) via Zoom with Stan Eisenstein, MSW

January 25 - March 15
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$300

Join us for An innovative eight-week online course designed to help you reduce stress and improve your quality of life. These workshops will be held via Zoom Video Conference and are suitable for all levels of experience. Free Introduction: Monday, January 11, 2021 7:00pm - 8:30pm Eight-Week Course: $300 (Special online discounted rate) Mondays, January 25 - March 15, 6:30pm - 9:00pm (Classes will be held 1/25, 2/1, 2/8, 2/15, 2/22, 3/1, 3/8, 3/15) Plus Day-Long Retreat: Saturday, March 6,…

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Yoga & Massage For Pregnancy & Birth (Zoom)

January 31 @ 1:00 PM - 4:30 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$100

Live-Streamed Comfort Measures Workshop For Couples led by Darlene Bergener Feel vibrant throughout pregnancy and confident as your due date approaches. You just need the right tools and know how and when to use them! Pregnancy discomforts and typical birthing practices can create many obstacles. This virtual, yet hands-on workshop for couples, taught by Darlene Bergener, a yoga teacher, myofascial release therapist and birth doula, includes evidence-based and highly effective holistic comfort measures, not covered in traditional birthing classes. Discussions will…

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Restorative Yoga Workshop (Zoom)

January 31 @ 3:00 PM - 5:00 PM
|Recurring Event (See all)

One event on February 28, 2021 at 3:00pm

One event on March 28, 2021 at 3:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$30

2-hour live-streamed Restorative Yoga workshop with Jacqueline Fitch. No yoga experience required, or special props needed. Postures can be supported by blankets, pillows, cushions and other items easily found in your home. Restorative yoga is about finding stillness – one of the most transformational tools for our wellbeing. The practice cultivates the skill of relaxation and reconnects us with our natural state so we can thrive physically and emotionally. We will begin with gentle movement in order to create space…

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February 2021

Yoga Nidra Workshop with Karla Kettler (Zoom)

February 7 @ 1:00 PM - 2:30 PM
|Recurring Event (See all)

One event on February 7, 2021 at 1:00pm

One event on March 7, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

The Yoga Nidra Workshop is live-streamed, Zoom event led by Karla Kettler Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and mental systems. It allows the listener to release deeply held tension and stress, coming to a state of profound calm and clarity. This practice is simultaneously relaxing and energizing, and helps us connect with our true Self. Each workshop will consist of…

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Pilates on the Ball Workshop with Karen Best (Zoom)

February 13 @ 10:00 AM - 11:00 AM
|Recurring Event (See all)

One event on February 13, 2021 at 10:00am

One event on March 13, 2021 at 10:00am

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
+ Google Map
$20

Is there an exercise ball hiding in your closet? Learn how to use your ball effectively and safely. By stabilizing yourself on the wobbly ball, you will learn exercises that challenge your core to new levels. Strengthen your back, abdomen and hip muscles. Sculpt your legs, shoulders and arms. Learn how to incorporate a ball into a short cardio routine. Finally use the support of the ball to stretch, lengthen and relax. HAVE A BALL WITH US ONLINE AND PARTICIPATE…

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Yoga For Arthritis and Osteoporosis with Lucy Lomax (Zoom)

February 13 @ 1:00 PM - 3:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$25

It’s in the Bones (and Joints) Live-Stream Yoga For Arthritis & Osteoporosis with Lucy Lomax, C-IAYT, E-RYT500, RPYT, YACEP Saturday, February 13, 1:00pm - 3:00pm $25 Appropriate for all levels; previous yoga experience not required. Workshop will be live-streamed via Zoom. Seasonal change can be hard on a body, especially if one has arthritis or osteoporosis. Arthritis affects the joints while osteoporosis affects the bones, but because joints are composed of the spaces where bones meet, most folks with either…

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Valentine Partner Yoga Workshop (Zoom)

February 13 @ 1:00 PM - 3:00 PM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$40

Live-Streamed Valentine Partner Yoga Workshop with Julia Greiwe-Martínez & Eric Krimmel Saturday, February 13, 1:00pm - 3:00pm, $40 per couple THE THEME OF THIS WORKSHOP IS HARMONY. HARMONY OF BODY, HARMONY OF MIND AND HARMONY OF SPIRIT. Working with a partner can transform a practice by giving greater insight into breath awareness, balance and alignment in a posture. We will explore forward bends, back bends, balance poses and standing poses assisted by a little help from a friend. Julia Greiwe-Martínez,…

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Intro To Lovingkindness Meditation donation workshop for VOLAR

February 21 @ 10:00 AM - 11:00 AM
The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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Fundraiser for VOLAR - Village of Love & Resistance Intro to Lovingkindness Meditation is a live-streamed Donation Workshop with Kathy Donnelly Sunday, February 21, 10:00am - 11:00am This is a Fundraiser for VOLAR - Village of Love & Resistance Lovingkindness meditation, also known as Metta Meditation, is an easy to learn concentration meditation that invites us first to remember our own goodness and then to extend our best wishes toward others. This practice strengthens our natural qualities of kindness and compassion.…

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