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Mind the Mat Pilates & Yoga

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June 2021

IN STUDIO Yin Yoga – Transition into Summer with Balance

June 19 @ 4:00 PM - 5:30 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$35

Join Mallory in studio for a 90-minute practice that is gentle yet challenging due to subtle, alignment-focused floor poses held for several breaths and up to 10 minutes. A cooling practice, yin yoga gives you the opportunity to pay close attention to the fluctuations of the breath, improve mental clarity and passively focus on the body's deep connective tissues. Yin is an excellent complement to a more strenuous practice and may appear "easy;" however, the challenge remains in the cultivation…

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July 2021

VIRTUAL Summer Pregnancy Circle

July 14 @ 6:30 PM - 8:30 PM

This 6-week series is an invitation to connect with other pregnant women as you explore the questions that are most alive in you as you prepare to become a mother. In other words, we focus on all the things that aren’t discussed in your prenatal appointments, but that still matter deeply to you. By participating in this circle, you will benefit from the wisdom of an experienced birth doula, as well as the invaluable support of other women who wish…

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Synergy In Motion: A Yoga & Pilates Workshop

July 25 @ 4:30 PM - 6:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Do you practice yoga or Pilates but not both? Are you a seasoned practitioner looking to advance your skills? This unique workshop explores the synergistic relationship of a combined yoga and Pilates practice. Committed students of both disciplines Suzanne and Katie will share the complementary benefits of these two practices in a fun and engaging workshop. Learn how muscle engagement/recruitment and strength building in pilates greatly enhance and expand your yoga practice. Plus, explore how the lengthening and expansion in…

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October 2021

2022 200-Hour HYBRID Yoga Teacher Training

October 9
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$3,500

*Register and pay tuition NOW to receive a FREE unlimited membership immediately until the end of your training! Embark on an adventure deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance. Students who graduate from our 200-hour training program can become Registered Yoga Teachers at the 200-hour level through Yoga Alliance. This year, our 200-hour program will be a hybrid of virtual, supported self study, and in-person sessions…

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30 Hour Foundations of Yoga

October 9 @ 12:00 PM - November 7 @ 5:00 PM

This module is the first foundational 30 hours of training for those enrolled in our 200 Hour Yoga Teacher Training. BUT, right now you are invited to participate in this module without continuing on to our 200 Hour Teacher Training Program. You do not have to be or want to be a teacher to participate in this module. For those who are already teaching you can take this module for 30 hours of continuing education credit through Yoga Alliance. During…

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