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Mind the Mat Pilates & Yoga

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August 2020

Outdoor Weekly Power Flow Yoga

August 13 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until September 4, 2020

Mind the Mat Clarendon, 3300 Fairfax Drive
Arlington, VA 22201 United States
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$22

Join David for this great outdoor class! Power Flow Yoga classes offer an opportunity to challenge yourself physically and mentally. The instructor will encourage and challenge you to move beyond your current practice. This is a Vinyasa/flow style class, where one yoga pose leads into the next, through strength-building transitions, and movement is synchronized with breath. Some teachers move quickly through poses, adding in arm balances and inversions for a playful cardio workout. Others hold poses longer, building deep strength…

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OUTDOOR Mommy & Me Get Fit After Baby

August 14 @ 10:45 AM - 11:30 AM
|Recurring Event (See all)

An event every week that begins at 10:45am on Friday, repeating until September 4, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$22

Join co-ower of Mind the Mat Sara V. for this fun OUTDOOR class all summer long! Sara is a prenatal doula, licensed massage therapist and experienced yoga instructor with a specialty in prenatal and post-pregnancy wellness. She designed and directs the Mind the Mat 85-Hour Prenatal & Post-Pregnancy Yoga Teacher Training. Get out of the house, get fit after baby with functional and safe movements, and meet other new mamas. For 45 minutes Sara will lead mamas around the neighborhood…

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OUTDOOR Slow Flow Yoga

August 15 @ 11:15 AM - 12:30 PM
|Recurring Event (See all)

An event every week that begins at 11:15am on Saturday, repeating until September 5, 2020

Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$20

CLASS LIMITED TO 9 PARTICIPANTS Join Sara V for this fun, all levels outdoor class! Less vigorous than a Flow Yoga, this class marries movement and stillness, strength and surrender. Start with breath and build to a slow flow, moving from one pose to the next. Instructors emphasize breathing through transitions, alignment and awareness of your body in space, and holding postures to build strength and balance. Don't be fooled by the name, holding poses can be just as challenging…

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September 2020

200 Hour Fall Yoga Teacher Training HYBRID program

September 11
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$3500.00

*Register and pay tuition NOW to receive a FREE unlimited LIVE STREAM membership (in-studio classes included, once we return) immediately until the end of your training! This HYBRID program includes 30 hours of Fall Foundations training LIVE via ZOOM and the Spring Semester to complete the 200 hours in person (see dates and times below). Embark on an adventure deep into the heart of yoga and yourself. Mind the Mat is a Registered Yoga School through internationally recognized Yoga Alliance.…

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85 Hour Prenatal Yoga Teacher Training HYBRID program

September 18 @ 6:00 PM - 9:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$1550

Fall 2020 training will be a HYBRID training, with a combination of LIVE ZOOM and options to meet in person. If you are a yoga instructor who is passionate about working in specialized ways with women during their childbearing years, you will fall in love with this 85 Hour Prenatal Yoga Teacher Training. This training is also open to aspiring yoga instructors, birth assistants, doulas, midwives, nurses, doctors, and mamas who are motivated to learn how yoga empowers women to…

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