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Mind the Mat Pilates & Yoga

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October 2020

VIRTUAL Donation Based Gentle Post-Pregnancy Community Workshop

October 21 @ 6:30 PM - 7:45 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$15

Join Amanda Card for this one of a kind donation-based Gentle Post-Pregnancy Yoga workshop! As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We hope you will participate and enjoy the classes! This special workshop focuses on helping moms release…

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VIRTUAL Gentle Post-Pregnancy (Community Donation Based)

October 21 @ 6:30 PM - 7:45 PM
$15

Join Amanda Card for this one of a kind donation-based Gentle Post-Pregnancy Yoga workshop via ZOOM! Your instructor will send you the ZOOM link the day before the workshop begins. As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We…

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VIRTUAL 30 Hour Foundations of Yoga

October 23 @ 6:00 PM - 9:00 PM
|Recurring Event (See all)

One event on October 10, 2020 at 10:00am

One event on October 11, 2020 at 10:00am

One event on October 23, 2020 at 6:00pm

One event on October 24, 2020 at 10:00am

One event on October 25, 2020 at 10:00am

$550

Two ways to participate: 1. Sign up for both weekends (30 hours) 2. Sign up for individual modules -------------------------- These modules are open to students and teachers of all levels who want to deepen their understanding of specialized topics. You do not need to be registered for our 200 teacher training program to participate in these modules. Sign up now spaces are limited. History & Philosophy: Explore the 8 Limbs of Yoga The Five Layers of Your Being (The Koshas…

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Anatomy: VIRTUAL Foundations of Anatomy & Biomechanics

October 23 @ 6:00 PM - 9:00 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Anatomy in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education Credits available…

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Posture Clinic: VIRTUAL Chaturanga Workshop

October 24 @ 10:00 AM - 12:00 PM
$60

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Posture Clinics in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Intro to Pranayama & Meditation

October 24 @ 1:00 PM - 3:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 3 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Conscious Communication

October 24 @ 3:30 PM - 5:30 PM
$60

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Yoga of Science

October 25 @ 10:00 AM - 12:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2.5 Continuing Education Credits…

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Yogic Lifestyle: VIRTUAL Intro to Ayurveda

October 25 @ 3:00 PM - 5:30 PM
$90

Please note: This workshop is part of a larger, more extensive 30-hour training we are offering. For more information or to register for the entire 2 weekends, see "Foundations of Teaching Yoga" under the Teacher Training Tab. This session is taught as a module of Yogic Lifestyle in our 200-hour Yoga Teacher Training, but is now being offered as a special opportunity for students of all levels who want to deepen their understanding of specialized topics. 2 Continuing Education Credits…

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December 2020

Outdoor Weekly Power Flow Yoga

December 10 @ 7:00 PM - 8:00 PM
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2020

Mind the Mat Clarendon, 3300 Fairfax Drive
Arlington, VA 22201 United States
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$20

Join David for this great new outdoor class! This is a Vinyasa/flow style class, where one yoga pose leads into the next, through strength-building transitions, and movement is synchronized with breath. Power Flow Yoga classes offer an opportunity to challenge yourself physically and mentally. The instructor will encourage and challenge you to move beyond your current practice. Some teachers move quickly through poses, adding in arm balances and inversions for a playful cardio workout. Others hold poses longer, building deep…

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