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2:00 PM

IN STUDIO New Year’s Day Sweat & Reset

January 1 @ 2:00 PM - 4:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Kick off 2022 with a little sweat and a lot of intention! Challenge both body and mind to move and flow with purpose in the New Year. Begin with a 75-minute warming vinyasa yoga practice to wring out the body post-holiday and to clear the mind. The second half will begin with a guided meditation […]

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