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Prenatal Yoga

November 19 @ 4:30 PM - November 28 @ 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating until December 12, 2021

Breathing Space, 641 Pennsylvania Ave SE, Lower Level
Washington, DC 20003 United States
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$18 – $24

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

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8:00 AM

IN STUDIO HAWT Pilates: Turkey Trot Edition

November 25 @ 8:00 AM - 9:00 AM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Get your Turkey Trot on inside this year and resolve all guilt with this special Thanksgiving edition of HAWT Pilates. Join Katie Goode for a festive, fun, sweaty, pre-feast, all levels Pilates workout. This energizing and challenging class highlights the most infamous HAWT pilates moves designed to target the deep core musculature, chisel the glutes […]

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11:30 AM

IN STUDIO Take It Up & Give Thanks: Hot Power Vinyasa Flow

November 25 @ 11:30 AM - 1:00 PM
Mind the Mat Clarendon, 3300 Fairfax Drive
Arlington, VA 22201 United States
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Join Georgia Thanksgiving Day for this Hot Power Vinyasa workshop! This is an energizing, challenging and powerful class that highlights flow and postures, meditation and movement. Expect to move, sweat, breathe, and leave transformed and ready to take on Thanksgiving. There will be plenty of opportunities to take it up, defy gravity, and fly! Practice […]

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