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Ongoing

Prenatal Yoga

November 5 @ 4:30 PM - November 14 @ 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating until December 12, 2021

Breathing Space, 641 Pennsylvania Ave SE, Lower Level
Washington, DC 20003 United States
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$18 – $24

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

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Prenatal Yoga

November 12 @ 4:30 PM - November 21 @ 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating until December 12, 2021

Breathing Space, 641 Pennsylvania Ave SE, Lower Level
Washington, DC 20003 United States
+ Google Map
$18 – $24

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

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1:00 PM

Yoga Nidra Workshop with Karla Kettler (Hybrid)

November 14 @ 1:00 PM - 2:00 PM
|Recurring Event (See all)

One event on February 7, 2021 at 1:00pm

One event on March 7, 2021 at 1:00pm

One event on April 18, 2021 at 1:00pm

One event on May 16, 2021 at 1:00pm

One event on June 13, 2021 at 1:00pm

One event on August 8, 2021 at 1:00pm

One event on September 12, 2021 at 1:00pm

One event on October 17, 2021 at 1:00pm

One event on November 14, 2021 at 1:00pm

One event on December 12, 2021 at 1:00pm

The Yoga Center of Columbia, 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$20

The Yoga Nidra Workshop is hybrid, taught in-studio for those who are fully vaccinated and live-streamed for those who are not full vaccinated or prefer to participate via Zoom. Newcomers and experienced students welcome. Yoga Nidra, or Yogic sleep, is a guided meditative practice that deeply relaxes your body, as well as your emotional and […]

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3:00 PM

IN STUDIO Autumn Restorative Yoga & Essential Oils (VACCINE REQUIRED)

November 14 @ 3:00 PM - 5:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$50.00

*Proof of vaccine is required to participate in this workshop* If your vaccine status has not been previously verified, please email your vaccine verification to info@mindthemat.com immediately after registering for this class. ----- Pleasure your senses! Autumn is both a time of great abundance and a time of letting go. Between the two lies we […]

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