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Ongoing

Prenatal Yoga

November 5 @ 4:30 PM - November 14 @ 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating until December 12, 2021

Breathing Space, 641 Pennsylvania Ave SE, Lower Level
Washington, DC 20003 United States
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$18 – $24

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

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Prenatal Yoga

November 12 @ 4:30 PM - November 21 @ 5:30 PM
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating until December 12, 2021

Breathing Space, 641 Pennsylvania Ave SE, Lower Level
Washington, DC 20003 United States
+ Google Map
$18 – $24

In this all-levels yoga class, students will cultivate the flexibility, concentration and strength needed during the transformative time of pregnancy and childbirth. Enjoy the community of other pregnant parents while we practice modified yoga postures, breath work, vocal toning, meditation, and relaxation. No previous yoga experience necessary.

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11:30 AM

YACEP: The Art of Crafting / Teaching Dynamic Vinyasa Sequences (Online/In-Person)!

November 13 @ 11:30 AM - 6:30 PM
Dragon Spirit Arts Studio 201 W. Baltimore Pike
lansdowne, PA 19050 United States
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$150 – $180

The Art of Intentional Flow: Crafting & Teaching Dynamic Vinyasa Sequences YACEP course will be offered both in Online via Zoom/In-person @ the Studio Space! This workshop training is designed as a Continuing Education course Certified through the Yoga Alliance (YACEP) to offer CE Credits to RYT's & ERYT's or any one looking to expand […]

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1:00 PM

Unlock The Power of Your Mind – Pain Management (Zoom)

November 13 @ 1:00 PM - 2:30 PM
The Yoga Center of Columbia 8950 State Route 108, Suite 109
Columbia, MD 21045 United States
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$25

Unlock The Power of Your Mind - Pain Management Workshop with Karla Kettler. This workshop will be live-streamed via Zoom. Your brain is powerful. Pain signals from the body must travel to the brain to be processed.  So, when you are experiencing pain in, say, your head or your knee, your brain is actually the […]

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3:00 PM

IN STUDIO All About Mama’s: After Baby Pilates (VACCINE REQUIRED)

November 13 @ 3:00 PM - 4:30 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$35

*Proof of vaccine is required to participate in this workshop* If your vaccine status has not been previously verified, please email your vaccine verification to info@mindthemat.com immediately after registering for this class. ----- At Mind the Mat we have expert practitioners in prenatal and postpartum exercise. We are excited to offer this new monthly program […]

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