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Events for September 28, 2019

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Mind the Mat 200 Hour Yoga Teacher Training Fall Intensive

September 13, 2019 - February 16, 2020
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$3250.00

Expert instructors integrate science & spirit! Sign up for an upcoming Q & A session under the 'Teacher Training' tab at www.mindthemat.com. Find out more about this program & ask expert instructors your questions! This program is the perfect fit for high school students, college students coming home for the summer, those between jobs, those […]

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Ongoing

Mind the Mat 85 Hour Prenatal Yoga Teacher Training

September 20 @ 6:00 PM - November 17 @ 6:00 PM
Mind the Mat (Alexandria) 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$1550.00

If you are a yoga instructor who is passionate about working in specialized ways with women during their childbearing years, you will fall in love with this 85 Hour Prenatal Yoga Teacher Training. This training is also open to aspiring yoga instructors, birth assistants, doulas, midwives, nurses, doctors, and mamas who are motivated to learn […]

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9:00 AM

Advanced Vinyasa Teacher Mentorship (75Hour)

September 28 @ 9:00 AM - 5:00 PM
|Recurring Event (See all)

An event every week that begins at 9:00am on Saturday, repeating until October 26, 2019

honest soul yoga west springfield, 8404 Old Keene Mill Road
West Springfield, VA United States
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$1295

Get the Coaching You Need To Take Your Classes to the Next Level! One of the most common things we hear from new yoga teachers is that while they loved their training, they wish they would have had more time getting real-deal feedback and experience teaching real live classes. This program is the solution to […]

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Exploring Total Health with Ayurveda, Part II

September 28 @ 9:00 AM - September 29 @ 5:00 PM
beloved yoga sanctuary, 11109 Sunset Hills
reston, VA 20194 United States
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$375.00

A Journey of Mind, Body and Spirit To sign up for this you MUST have taken Ayurveda Part I Immersion. This course builds on the Part I Immersion course, leading the student through an understanding of classical Ayurveda and its applications for the promotion of health. The course provides simple but very effective health management […]

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9:30 AM

Free Learn to Meditate Workshop (VA – Every Saturday)

September 28 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 28, 2019

Meditation Museum II, 1984 Chain Bridge Road, Suite 201
McLean, VA 22102 United States
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Free

If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life; and awaken their spirituality. Join us for this introductory […]

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11:00 AM

Free Learn to Meditate Workshop (MD – Every Saturday)

September 28 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until December 28, 2019

Meditation Museum, 8236 Georgia Avenue
Silver Spring, MD 20910 United States
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Free

If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life; and awaken their spirituality. Join us for this introductory […]

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11:45 AM

Progressive Gentle: Transition into Fall with Steve Mitchell at Unity Woods Yoga Center

September 28 @ 11:45 AM - 1:00 PM
|Recurring Event (See all)

An event every week that begins at 11:45am on Saturday, repeating until October 12, 2019

Unity Woods Yoga Center Bethesda, 4853 Cordell Ave. 16th Floor
Bethesda, MD 20814 United States
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$100

Join us for a slower, prop-supported class that is progressive and gentle. Learn how to practice safely and effectively in order to improve your posture, increase your strength and balance, and experience a greater sense of wellbeing. Note: Class size is limited in order to provide ample wall space for each student. Prerequisites: one year […]

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12:30 PM

Movement, Mantra & Mudra @ Grace

September 28 @ 12:30 PM - 2:00 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$25

Mantra and mudras offer mystical and moving experiences to any yoga practice. We often hear mantras and find ourselves drawn to certain mudras. Come sit with Jade and Hiba as they offer a physical practice followed by a breakdown of the meaning of certain mantras and share how particular mudras can stimulate your practice.

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1:30 PM

Why Am I Here?

September 28 @ 1:30 PM - 3:00 PM
Meditation Museum, 8236 Georgia Avenue
Silver Spring, MD 20910 United States
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Free

The perennial: why, and what’s the point or purpose of my being? Are the ultimate existential questions. If I can understand this, I can know how to live my life with reason and sense. If I don’t know, or have any clarity here, I may always wonder… Come and explore! Saturday, September 28, 1:30 PM […]

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2:00 PM

Rest for All: Restorative Yoga Teacher Training at Lighthouse Yoga Center with Tara Lemerise Yoga

September 28 @ 2:00 PM - 4:00 PM
Lighthouse Yoga, 502 Kennedy St NW
Washington, DC 20011
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What if we trained our bodies to rest in the same way we train our bodies to be stronger in fitness classes? Tara’s unique style of teaching Restorative Yoga applies the concept of a circuit-style work-out to Restorative Yoga. All of the bolsters, blankets and blocks required for Restorative Yoga postures are skillfully arranged into […]

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Inversions: Flipping Our Perspective

September 28 @ 2:00 PM - 4:00 PM
Shaw Yoga 1311 Naylor Court NW
Washington, DC 20001 United States
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$30

Not all reasons we are unable to get into, or hold, a pose are physical. Some are mental. Something as simple as the way we're looking at the asana provides the information we have to work with. In this two-part Inversion Series, let's flip our perspective. If you've been a little hesitant to try headstand, […]

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Inversions 101

September 28 @ 2:00 PM - 4:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$35

No experience necessary! Think you can't fly? This workshop will show you that you can! Practice your inversions while receiving specialized hands on assistance and tips for perfecting headstand, forearm stand and handstand. Get ready to share space, learn and have fun! As an established and well-known yoga instructor in the Washington, DC area Ahmed […]

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2:30 PM

Pre-Natal Yoga Teacher Training Module @ Grace

September 28 @ 2:30 PM - 6:30 PM
Grace, 8435 Georgia Ave.
Silver Spring, MD 20910 United States
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$100

Does your heart start racing when you see a pregnant student walk into your class? Do you want to feel confident and secure in teaching your pregnant students? Join prenatal yoga teacher Alisha Lineswala (RPYT, RYT-200) for an afternoon training on teaching prenatal yoga. Teachers will learn how to modify poses in all-levels classes and […]

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3:00 PM

Radiance Yoga – Yoga Relief for Neck & Shoulders with Celeste Johnston

September 28 @ 3:00 PM - 4:30 PM
Radiance Yoga 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$25 – $35

Find relief from “text neck” and other discomforts of the upper back and shoulders using breath-centric asana. Using dynamic movement, breath adaptation, and repetition of the postures taught in the Viniyoga tradition, this moderately-paced practice is suitable for all levels. This workshop offers a practice comprised of poses that target the upper back, neck, and […]

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4:00 PM

Free Info Session for Focusing Level 1

September 28 @ 4:00 PM - 5:00 PM
Circle Yoga 3838 Northampton St., NW
Washington, DC 20015 United States
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Join Marie Sheppard for this free Info Session to learn more about the Focusing Level 1 workshop series. You'll have the opportunity to experience a short Focusing practice and ask questions. Please register in advance to reserve your space. About Focusing Level 1 Inner Relationship Focusing, or Focusing, is a mind-body awareness practice based on […]

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Sound Bath Meditation

September 28 @ 4:00 PM - 5:15 PM
Sweetbay Yoga, 5456 Westbard Ave
Bethesda, MD 20816 United States
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$30

Feel rejuvenated, or just captivated, by this unique musical performance of modern crystal and ancient metal Tibetan Singing Bowls.

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Info Session for Focusing Level 1 Series

September 28 @ 4:00 PM - 5:00 PM
Circle Yoga, 3838 Northampton St., NW
Washington, DC 20015 United States
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Free

Join Marie Sheppard for this free Info Session to learn more about the Focusing Level 1 workshop series. You'll have the opportunity to experience a short Focusing practice and ask questions. Please register in advance to reserve your space.

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