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Events for August 10, 2019

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Twisters Travel’s 2019 Yoga & Barre Retreat to Whitefish, Montana

August 3 - August 10

In one of the country’s most beautiful surroundings, our Montana retreat will focus on combining barre, yoga and outdoor adventure, enabling you to fully detach from the stresses of everyday life. From hiking to whitewater rafting, this summer retreat is guaranteed to stimulate your imagination, restore your spirit and reinvigorate your practice. Our retreat ranch […]

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Ongoing

Yoga & Paddleboard

July 20 @ 9:00 AM - September 21 @ 11:00 AM
beloved yoga sanctuary, 11109 Sunset Hills
reston, VA 20194 United States
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$40.00

Saturdays 7/20-9/21 (10 classes) 9-11 AM : asana practice will last approximately 60 minutes the 2 hours include setup, paddling out and free space for your enjoyment Practitioners MUST register for each individual class by the day prior - YOU CANNOT DROP-IN All levels welcome – discover a new perspective on balance and fitness while […]

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SPA Yoga® Level 1 Teacher Training

August 9 @ 3:00 PM - August 11 @ 4:00 PM
East Meets West Yoga Center, 8230 Old Courthouse Road, #400
Vienna, Virginia 22182 United States
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$9 – $475.00

This weekend SPA Yoga® Level 1 training has been developed for 200-hour certified yoga teachers who would like to learn to teach a restorative flow. We break down the weekend of SPA with the following points: CREATE THE SPACE – Learning how to create a restorative environment and good energy space in which you are […]

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9:30 AM

Free Learn to Meditate Workshop (VA – Every Saturday)

August 10 @ 9:30 AM - 10:30 AM
|Recurring Event (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 28, 2019

Meditation Museum II, 1984 Chain Bridge Road, Suite 201
McLean, VA 22102 United States
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Free

If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life; and awaken their spirituality. Join us for this introductory […]

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11:00 AM

Free Learn to Meditate Workshop (MD – Every Saturday)

August 10 @ 11:00 AM - 12:00 PM
|Recurring Event (See all)

An event every week that begins at 11:00am on Saturday, repeating until December 28, 2019

Meditation Museum, 8236 Georgia Avenue
Silver Spring, MD 20910 United States
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Free

If you have ever wanted to meditate but did not know how to begin this class is for you. People meditate for all sorts of reasons: to relax; calm down; relieve stress; improve relationships; understand themselves; tap into their potential; find meaning and purpose in life; and awaken their spirituality. Join us for this introductory […]

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1:30 PM

Radiance Yoga – Art, Personal Change & the Power of Imagination with Kartar Khalsa

August 10 @ 1:30 PM - 4:30 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$62 – $72

When Carl Jung was breaking with Sigmund Freud he wasn't at first able to articulate the difference in his approach - he just knew his path was in a new direction. He spent hours on the beach making sand objects to bring physical representation to that path. It is similar to the work of Buddhist […]

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2:00 PM

A Meaningful Journey into Yin Yoga and Restorative Yoga with Michelle Lee and Tara Lemerise Yoga

August 10 @ 2:00 PM - 6:00 PM
Roots & River: A Gathering Place for Yoga and Other Joys, 17 W. Potomac St.
Brunswick, MD 21716 United States
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Yoga students frequently think that Yin Yoga and Restorative Yoga are the same thing. While both have qualities of restoration for the body/psyche, they are actually vastly different practices. In this workshop, Restorative Yoga instructor, Tara Lemerise, and Yin Yoga teacher, Machelle Lee, invite you to come and experience in your body the unique and […]

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Pelvic Floor Health for Prenatal and Postnatal Women

August 10 @ 2:00 PM - 3:30 PM
Circle Yoga, 3838 Northampton St., NW
Washington, DC 20015 United States
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$45

This workshop will focus on evidence-based movement techniques that 1) prepare pelvic floor and core musculature for labor and delivery and 2) strengthen, rehabilitate, and heal this part of the body after baby arrives. Participants will learn how to activate specific pelvic floor and core muscles, and they will practice strengthening exercises in conjunction with […]

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3:00 PM

Radiance Yoga – Yin Yoga: A Cooling Summer Practice with Patricia Jacubec

August 10 @ 3:00 PM - 5:15 PM
Radiance Yoga, 701 Prince Street, 2nd Floor
Alexandria, VA 22314 United States
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$35 – $45

Summer is the most Yang time of the year - the weather is hot, the days are long and our energies are focused outward. A Yin Yoga practice ia an ideal way to balance the fiery Yang-ness of summer. Yin poses, which are held for several minutes, either reclined or seated, are naturally cooling and […]

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4:30 PM

All About Mama: Prenatal & Post-Pregnancy Restorative Yoga Workshop

August 10 @ 4:30 PM - 6:00 PM
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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$25

Fill up your own cup, so you may serve others without draining yourself! As moms and moms-to-be, we spend most of our days focusing our attention on others: caring for our children, or preparing for baby, leaving little time to care for ourselves. This workshop is all about YOU! In this 90-minute special Workshop, flow […]

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