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Ongoing
Yoga Nidra
$30.00
4-week series - Sundays, 3-4:30PM October 28, November 4, 11, 18 Investment: $120 for series Drop in $30 Join us for four weeks to dive in and learn about the practice and benefits of Yoga Nidra. Learn about the states of rest in Yoga Nidra (down to the brain waves!). We will also engage in […]
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Befriending Aging with Strength and Wisdom (mat-based floor class)
$90.00
Room: Room 4 Kaivalya 3-week series, Wednesdays 10-11:30AM (mat-based floor class) October 31, November 7 & 14 Investment: $90 Explore the benefits of yoga during this special time in our lives when the wisdom of the heart is strong. This research-based class series will invite strength and balance in the body, mind, and breath as […]
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