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Yoga Nidra
$30.00
4-week series - Sundays, 3-4:30PM October 28, November 4, 11, 18 Investment: $120 for series Drop in $30 Join us for four weeks to dive in and learn about the practice and benefits of Yoga Nidra. Learn about the states of rest in Yoga Nidra (down to the brain waves!). We will also engage in […]
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Radiance Yoga – Mantra & Meditation 4 Week Series with Naydja Bell
$129
For thousands of years, mantras have been used as tools for mental and spiritual transformation. In Kundalini yoga, mantras use the power of the sound current to create a rhythm that connects us to a particular frequency and regulates and focuses the mind. The affirmations, ancient words and cosmic sounds in Kundalini yoga allow us […]
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