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Radiance Yoga – Fall into Yoga 30 Day Challenge
FREE! Feel stronger, sleep better and develop healthy habits, creating balance in your daily life! What is the 30 Day Challenge? The idea behind it is simple - a month long yoga challenge gives students the opportunity to take part in a regular practice (creating a healthy habit), take a range of classes, and meet […]
Find out more »Ongoing
Yoga Nidra
4-week series - Sundays, 3-4:30PM October 28, November 4, 11, 18 Investment: $120 for series Drop in $30 Join us for four weeks to dive in and learn about the practice and benefits of Yoga Nidra. Learn about the states of rest in Yoga Nidra (down to the brain waves!). We will also engage in […]
Find out more »7:30 PM
Radiance Yoga – Mantra & Meditation 4 Week Series with Naydja Bell
For thousands of years, mantras have been used as tools for mental and spiritual transformation. In Kundalini yoga, mantras use the power of the sound current to create a rhythm that connects us to a particular frequency and regulates and focuses the mind. The affirmations, ancient words and cosmic sounds in Kundalini yoga allow us […]
Find out more »7:45 PM
Radiance Yoga – Beginner Flow Series on Mondays with Jess Purtell
This 6-week series introduces the fundamentals of vinyasa or “flow” yoga and provides a safe, fun and engaging learning environment. Students will learn and demystify all things flow including proper breathing techniques, fundamental yoga poses, and methods for relaxation. This series is taught in a sequential manner to help students build confidence, strength and flexibility […]
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