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Yoga For Wellbeing: Free Webinar

October 29 @ 1:00 PM - 2:00 PM

Free

“Your wellness and your illness, your joy and your misery, all come from within. If you want wellbeing, it is time to turn inward.” – Sadhguru

This session intends to bring the timeless benefits of Yoga through simple yet potent yogic practices. In this time of crisis, the tools offered can come as a powerful support to cope with today’s challenges and realize your full potential in all spheres of life.

This webinar offers powerful tools for wellbeing:
Yoga Namaskar is a complete yogic process which activates the lumbar region and strengthens the muscles along the spine, regenerating and protecting the spine as one ages.
Nadi Shuddhi, a yogic practice that cleanses the nadis – the pathways through which pranic energy flows – resulting in a balanced system and psychological wellbeing.

Duration: 60 minutes. Open to all aged 7+

Details

Date:
October 29
Time:
1:00 PM - 2:00 PM
Cost:
Free
Event Category:
Event Tags:
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Organizer

Isha Foundation
Phone:
(931) 668-1900
Email:
info@InnerEngineering.com
InnerEngineering.com

Venue

Online
United States + Google Map