It’s in the Bones (and Joints)
Live-Stream Yoga For Arthritis & Osteoporosis with Lucy Lomax, C-IAYT, E-RYT500, RPYT, YACEP
Saturday, February 13, 1:00pm – 3:00pm $25
Appropriate for all levels; previous yoga experience not required.

Workshop will be live-streamed via Zoom. Seasonal change can be hard on a body, especially if one has arthritis or osteoporosis.

Arthritis affects the joints while osteoporosis affects the bones, but because joints are composed of the spaces where bones meet, most folks with either condition, or both, may experience tightness, soreness, stiffness, and movement limitations at this time of the year.

If this is you, please come explore ways to mitigate the pain and soreness by opening up space in the joints and creating ease in the body.

In this workshop, we’ll explore new poses, adapt traditional poses, and explore breathing and relaxation techniques beneficial to joints and bones.

Includes a handout of poses and approaches covered. This training counts as 2.0 CEUs with Yoga Alliance

Lucy Lomax, C-IAYT, E-RYT500, RPYT, YACEP, Certified Yoga Therapist and certified yoga teacher, began meditating and practicing yoga in the 70’s and teaching yoga in 1999. After 32 years as a financial policy analyst (BS Organizational Behavior, Masters in Public Financial Management) Lucy became a full-time yoga teacher. Her yoga background includes 20 years study and practice in alignment-based yoga and 9 years in trauma-sensitive yoga. Lucy is a Certified Yoga Therapist, C-IAYT, Certified Warriors at Ease teacher, C-WAE, Certified iRest® Yoga Nidra meditation teacher,
C-iRest, Cancer Exercise Specialist, CES, and Yoga for Amputees Y4A master teacher trainer. She teaches alignment-based therapeutic yoga, trauma-sensitive yoga and meditation, and adaptive yoga for injuries, pain, special conditions, and recovery.