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Yin and Yoga Nidra: Livestreamed with Ellen Mosko

February 11 @ 6:30 PM - 7:30 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating until February 25, 2021

$15 – $40

Thursdays February 11, 18, 25 at 6:30–7:30pm ET

Livestreamed and recorded (zoom links emailed 60 minutes prior and recordings available for the duration of the series)

Increase your energy while reducing the effects of stress and anxiety.

We will move through a Yin session, including pranayama, followed by 15-minutes of guided Yoga Nidra practice. Benefits include; stress relief, a quiet mind, relaxed body, less muscular tension, improved memory, more energy, increased awareness, and the ability to stay present.

Join Ellen for three weeks in February, as we learn more about this ancient healing practice, which is especially helpful during this time.

Cost: $40 for full series or $15 drop in

Details

Date:
February 11
Time:
6:30 PM - 7:30 PM
Cost:
$15 – $40
Event Category:
Event Tags:
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Organizer

DIG YOGA
Phone:
609-460-4222
Email:
info@digyoga.com
Visit Organizer Website »