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VIRTUAL Donation Based Prenatal Yoga Community Workshop

September 20 @ 5:00 PM - 6:15 PM


Join Sarah Contrada for a Prenatal Yoga Community workshop for a cause!

As part of our Mind the Mat Teacher Training Mentorship Program, we give new teachers the opportunity to present a class and demonstrate their evolving ability to teach. Each class is a culmination of hard work and investment of time and energy for the new teachers sharing with you. We hope you will participate and enjoy the classes!

Yoga is a perfect way to stay fit and relaxed during pregnancy and to prepare your body and mind for childbirth and postpartum recovery. You will learn breathing techniques for labor and delivery, pelvic floor exercises, fetal positioning for labor, hip openers as well as postures to release tension in neck, shoulders and back. A great way to connect with yourself and your baby!

No previous yoga experience necessary.

Props needed: two blocks (book), strap (belt or scarf), blanket, and bolster (or pillow)

$15 Donation, all proceeds go to Community Lodgings, an Alexandria non-profit that helps get moms and children off the street and into housing. Much needed right now!


September 20
5:00 PM - 6:15 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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