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VIRTUAL 30 Hour Foundations of Yoga

October 25 @ 10:00 AM - 6:00 PM

|Recurring Event (See all)

One event on October 10, 2020 at 10:00am

One event on October 11, 2020 at 10:00am

One event on October 23, 2020 at 6:00pm

One event on October 24, 2020 at 10:00am

One event on October 25, 2020 at 10:00am


Two ways to participate:
1. Sign up for both weekends (30 hours)
2. Sign up for individual modules


These modules are open to students and teachers of all levels who want to deepen their understanding of specialized topics.
You do not need to be registered for our 200 teacher training program to participate in these modules.

Sign up now spaces are limited.

History & Philosophy:
Explore the 8 Limbs of Yoga
The Five Layers of Your Being (The Koshas Model)
Foundations of Yoga Philosophy
Intro to Anatomy & Biomechanics
Yogic Lifestyle:
Intro to Pranayama & Meditation
Conscious Communication
Yoga of Science
Intro to Ayurveda
Posture Clinics:
Chaturanga Workshop

Mind the Mat Training Faculty:
Sara VanderGoot e-RYT 500, RPYT
Deborah Jackson e-RYT 500
Caroline Deitch e-RYT 200, RPYT
Sam Chase e-RYT 500
Julie Wieland e-RYT 200
Megan Brown Doctor of Physical Therapy

Weekend #1:
Fri Oct 9 from 6pm-9pm
Sat Oct 10 from 10am-6pm
Sun Oct 11 from 10am-6pm
Weekend #2:
Fri Oct 23 from 6pm-9pm
Sat Oct 24 from 10am-6pm
Sun Oct 25 from 10am-6pm

LOCATION: this entire module will be held virtually over Zoom – participate from anywhere!

TUITION: $550 due upon enrollment


Join one of our upcoming Q&A sessions, also held virtually over Zoom: Sunday September 27 at 7:30pm.

Or email us at mtmteachertraining@gmail.com anytime.


October 25
10:00 AM - 6:00 PM
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Mind the Mat Pilates & Yoga
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