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January 2020

Therapeutic Level I 6 Week Series

January 9, 2020 @ 11:30 AM - 12:45 PM
|Recurring Event (See all)
Our Specialized Series occur every 6 weeks
Mind the Mat (Alexandria), 2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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Due to the holiday we are offering a mini series. Class will not meet on Thursday 11/28. This series is recommended for students who are new to yoga, students working with injuries and health conditions, and for experienced students who want to better understand their own physiology and application in yoga practice. • Understand how the body is structured • Understand how we are designed to move • Learn how to move using the body’s structural integrity through yoga •…

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