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Spring Restorative Yoga with Essential Oils

March 28 @ 2:00 PM - 4:00 PM


Join Co-owner Sara VanderGoot for an afternoon of restorative yoga with essential oils. According to Ayurveda, the ancient medicine system of around yoga, the month of March is the perfect time to cleanse your home, body, mind and heart. Spring is the time of year for rebirth, when the energies we have gathered within during the winter are ready to burst forth and be manifested in creative form. Nature supports us in that process as the animals begin become active around us, and the trees produce buds and the flowers begin to blossom. Synchronize with the season, take time in this workshop to cleanse yourself of stagnant energy, find more clarity, and envision how you want to express the creative energy of spring time in your own life. In this workshop you will experience cleansing and opening restorative poses in a cozy and inviting environment. Sara will assist you into unique expressions of the poses using massage techniques and essential oils that support vibrancy, creativity and clarifying, and cleansing for spring time wellness.

$40 / members receive 15% off
*This is a workshop, no refunds. If canceled within 24 hours studio credit may be possible.*


March 28
2:00 PM - 4:00 PM
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Mind the Mat Pilates & Yoga
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Mind the Mat (Alexandria)
2214 Mount Vernon Avenue
Alexandria, VA 22301 United States
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703 683 2228
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