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Reset and Restore into the New Year: A Restorative Yoga Workshop

December 31, 2019 @ 2:00 PM - 4:00 PM

Join Claudia for a special afternoon of extreme self care accompanied by aromatherapy and essential oils to ring in the new year. The Restorative workshop will focus on stress relief and is appropriate for students of all levels. This gentle and rejuvenating practice is the perfect way for DC folks who lead busy multi-tasking lives to close out the year. Props are used to get comfortable in poses that are held between 5-10 minutes, for a deeper feeling of calm and relaxation.

Workshop participants will start with meditation and intention setting for 2020. Then they will ease into a series of poses intended to eliminate stress and anxiety by hitting the reset button and releasing trapped energy in the body. Restorative poses promote inner peace, increase mental clarity and concentration while supporting the immune, circulatory and organ system. Don’t miss this opportunity to set your intentions for 2020 (option to bring a journal) relax and restore before the New Year arrives.

Details

Date:
December 31, 2019
Time:
2:00 PM - 4:00 PM
Event Category:
Event Tags:
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Organizer

Yoga District
Phone:
202.265.YOGA
Email:
yogadc@yogadistrict.com
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Venue

Yoga District – 14th
1910 14th St NW
Washington, DC 20009 United States
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Phone:
(202) 265-9642
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